22.6 km | 02:55:31 | 07:45/km日期: 2019-03-28 05:40 - 平均心率: 143 - 卡路里: 1425 Cal - 總步數: 28906 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'56" / 08'02" / 07'54" / 07'30" / 07'07" / 07'18" / 07'06" / 07'10" / 06'55" / 07'04" / 07'28" / 07'35" / 07'31" / 08'09" / 08'07" / 08'13" / 08'24" / 07'24" / 07'22" / 07'34" / 08'05" / 08'30" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+00'58") | 1005 / 1005 | 166 / 76 |
| 2 | | 08'00" (+01'04") | 1003 / 2008 | 163 / 76 |
| 3 | | 07'53" (+00'57") | 1001 / 3009 | 163 / 77 |
| 4 | | 07'30" (+00'34") | 1008 / 4018 | 165 / 80 |
| 5 | | 07'01" (+00'05") | 1003 / 5021 | 167 / 85 |
| 6 | | 07'17" (+00'21") | 1001 / 6022 | 166 / 82 |
| 7 | | 07'07" (+00'11") | 1004 / 7027 | 166 / 84 |
| 8 | | 07'05" (+00'09") | 1001 / 8028 | 167 / 84 |
| 9 | | 06'56" | 1006 / 9035 | 167 / 86 |
| 10 | | 07'03" (+00'07") | 1001 / 10036 | 166 / 85 |
| 11 | | 07'26" (+00'30") | 1006 / 11043 | 164 / 81 |
| 12 | | 07'32" (+00'36") | 1001 / 12045 | 163 / 81 |
| 13 | | 07'31" (+00'35") | 1000 / 13045 | 165 / 80 |
| 14 | | 08'07" (+01'11") | 1004 / 14050 | 162 / 75 |
| 15 | | 08'07" (+01'11") | 1000 / 15051 | 161 / 76 |
| 16 | | 08'13" (+01'17") | 1004 / 16056 | 161 / 75 |
| 17 | | 08'18" (+01'22") | 1002 / 17059 | 160 / 75 |
| 18 | | 07'22" (+00'26") | 1002 / 18061 | 164 / 82 |
| 19 | | 07'25" (+00'29") | 1002 / 19063 | 166 / 80 |
| 20 | | 07'31" (+00'35") | 1007 / 20071 | 167 / 79 |
| 21 | | 08'00" (+01'04") | 1007 / 21078 | 164 / 76 |
| 22 | | 08'30" (+01'34") | 1002 / 22081 | 161 / 72 |
| 23 | | 10'56" (+04'00") | 633 / 22715 | 167 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 102.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'02" | 00:15'58" |
| 3 | 07'54" | 00:23'52" |
| 4 | 07'30" | 00:31'22" |
| 5 | 07'07" | 00:38'29" |
| 6 | 07'18" | 00:45'47" |
| 7 | 07'06" | 00:52'53" |
| 8 | 07'10" | 01:00'03" |
| 9 | 06'55" | 01:06'58" |
| 10 | 07'04" | 01:14'02" |
| 11 | 07'28" | 01:21'30" |
| 12 | 07'35" | 01:29'05" |
| 13 | 07'31" | 01:36'36" |
| 14 | 08'09" | 01:44'45" |
| 15 | 08'07" | 01:52'52" |
| 16 | 08'13" | 02:01'05" |
| 17 | 08'24" | 02:09'29" |
| 18 | 07'24" | 02:16'53" |
| 19 | 07'22" | 02:24'15" |
| 20 | 07'34" | 02:31'49" |
| 21 | 08'05" | 02:39'54" |
| 22 | 08'30" | 02:48'24" |
| 22.6 | 11'13" | 02:55'31" |
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