10.0 km | 00:41:01 | 04:05/km日期: 2019-03-28 07:02 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 04'08" / 04'02" / 04'06" / 04'02" / 04'11" / 04'01" / 04'04" / 04'08" / 04'11" / 04'07" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 1000 / 1000 |
| 2 | | 04'02" (+00'01") | 1000 / 2000 |
| 3 | | 04'06" (+00'05") | 1000 / 3000 |
| 4 | | 04'02" (+00'01") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'04" (+00'03") | 1000 / 7000 |
| 8 | | 04'07" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'05") | 1000 / 10000 |
| 11 | | 02'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 492.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'02" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'11" | 00:20'29" |
| 6 | 04'01" | 00:24'30" |
| 7 | 04'04" | 00:28'34" |
| 8 | 04'08" | 00:32'42" |
| 9 | 04'11" | 00:36'53" |
| 10 | 04'07" | 00:41'00" |
| 10.0 | 02'00" | 00:41'01" |
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