10.0 km | 00:40:38 | 04:03/km日期: 2019-03-28 07:02 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 04'03" / 03'59" / 04'02" / 03'58" / 04'03" / 04'01" / 04'07" / 04'06" / 04'05" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 1000 / 1000 |
| 2 | | 03'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'01" (+00'03") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'01" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'15") | 1000 / 10000 |
| 11 | | 02'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 391.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 04'02" | 00:12'04" |
| 4 | 03'58" | 00:16'02" |
| 5 | 04'03" | 00:20'05" |
| 6 | 04'01" | 00:24'06" |
| 7 | 04'07" | 00:28'13" |
| 8 | 04'06" | 00:32'19" |
| 9 | 04'05" | 00:36'24" |
| 10 | 04'13" | 00:40'37" |
| 10.0 | 03'03" | 00:40'38" |
留言 
展開計圈分析
