36.6 km | 01:58:50 | 03:14/km日期: 2018-11-11 11:04 - 平均心率: 118 - 卡路里: 1976 Cal - 總步數: 22818 - 平均步頻: 192 - 平均步幅: 160 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 02'27" / 02'22" / 02'35" / 02'33" / 02'35" / 02'55" / 02'47" / 02'28" / 02'30" / 02'25" / 02'55" / 02'42" / 02'33" / 02'42" / 02'30" / 02'40" / 02'48" / 02'35" / 02'55" / 02'55" / 02'42" / 03'13" / 02'55" / 02'15" / 02'52" / 02'50" / 03'18" / 03'05" / 03'25" / 04'25" / 03'10" / 08'02" / 12'05" / 03'07" / 02'56" / 03'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'24" (+00'15") | 1022 / 1022 | 198 / 208 |
| 2 | | 02'24" (+00'15") | 1006 / 2028 | 210 / 198 |
| 3 | | 02'31" (+00'22") | 1020 / 3049 | 202 / 195 |
| 4 | | 02'29" (+00'20") | 1005 / 4055 | 202 / 198 |
| 5 | | 02'36" (+00'27") | 1003 / 5059 | 214 / 178 |
| 6 | | 02'54" (+00'45") | 1001 / 6060 | 202 / 169 |
| 7 | | 02'44" (+00'35") | 1020 / 7080 | 210 / 172 |
| 8 | | 02'25" (+00'16") | 1012 / 8092 | 212 / 194 |
| 9 | | 02'29" (+00'20") | 1001 / 9093 | 209 / 191 |
| 10 | | 02'25" (+00'16") | 1017 / 10111 | 215 / 191 |
| 11 | | 02'49" (+00'40") | 1012 / 11123 | 200 / 175 |
| 12 | | 02'42" (+00'33") | 1002 / 12125 | 199 / 184 |
| 13 | | 02'31" (+00'22") | 1002 / 13128 | 206 / 192 |
| 14 | | 02'42" (+00'33") | 1004 / 14133 | 209 / 176 |
| 15 | | 02'29" (+00'20") | 1005 / 15139 | 201 / 199 |
| 16 | | 02'39" (+00'30") | 1002 / 16142 | 204 / 184 |
| 17 | | 02'46" (+00'37") | 1004 / 17146 | 211 / 170 |
| 18 | | 02'38" (+00'29") | 1007 / 18154 | 210 / 179 |
| 19 | | 02'50" (+00'41") | 1016 / 19170 | 198 / 177 |
| 20 | | 02'50" (+00'41") | 1010 / 20181 | 207 / 170 |
| 21 | | 02'44" (+00'35") | 1002 / 21183 | 210 / 172 |
| 22 | | 03'12" (+01'03") | 1004 / 22187 | 190 / 163 |
| 23 | | 02'57" (+00'48") | 1014 / 23202 | 211 / 160 |
| 24 | | 02'09" | 1018 / 24221 | 209 / 221 |
| 25 | | 02'54" (+00'45") | 1002 / 25224 | 202 / 170 |
| 26 | | 02'51" (+00'42") | 1007 / 26232 | 208 / 167 |
| 27 | | 03'14" (+01'05") | 1001 / 27234 | 203 / 151 |
| 28 | | 02'58" (+00'49") | 1011 / 28245 | 196 / 170 |
| 29 | | 03'33" (+01'24") | 1002 / 29248 | 155 / 180 |
| 30 | | 04'18" (+02'09") | 1005 / 30254 | 189 / 122 |
| 31 | | 03'06" (+00'57") | 1016 / 31271 | 212 / 151 |
| 32 | | 08'05" (+05'56") | 1002 / 32273 | 181 / 67 |
| 33 | | 11'59" (+09'50") | 1006 / 33279 | 123 / 67 |
| 34 | | 03'05" (+00'56") | 1005 / 34285 | 189 / 170 |
| 35 | | 02'55" (+00'46") | 1003 / 35288 | 188 / 181 |
| 36 | | 02'58" (+00'49") | 1008 / 36296 | 193 / 173 |
| 37 | | 04'18" (+02'09") | 552 / 36849 | 179 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 36.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 02'22" | 00:04'49" |
| 3 | 02'35" | 00:07'24" |
| 4 | 02'33" | 00:09'57" |
| 5 | 02'35" | 00:12'32" |
| 6 | 02'55" | 00:15'27" |
| 7 | 02'47" | 00:18'14" |
| 8 | 02'28" | 00:20'42" |
| 9 | 02'30" | 00:23'12" |
| 10 | 02'25" | 00:25'37" |
| 11 | 02'55" | 00:28'32" |
| 12 | 02'42" | 00:31'14" |
| 13 | 02'33" | 00:33'47" |
| 14 | 02'42" | 00:36'29" |
| 15 | 02'30" | 00:38'59" |
| 16 | 02'40" | 00:41'39" |
| 17 | 02'48" | 00:44'27" |
| 18 | 02'35" | 00:47'02" |
| 19 | 02'55" | 00:49'57" |
| 20 | 02'55" | 00:52'52" |
| 21 | 02'42" | 00:55'34" |
| 22 | 03'13" | 00:58'47" |
| 23 | 02'55" | 01:01'42" |
| 24 | 02'15" | 01:03'57" |
| 25 | 02'52" | 01:06'49" |
| 26 | 02'50" | 01:09'39" |
| 27 | 03'18" | 01:12'57" |
| 28 | 03'05" | 01:16'02" |
| 29 | 03'25" | 01:19'27" |
| 30 | 04'25" | 01:23'52" |
| 31 | 03'10" | 01:27'02" |
| 32 | 08'02" | 01:35'04" |
| 33 | 12'05" | 01:47'09" |
| 34 | 03'07" | 01:50'16" |
| 35 | 02'56" | 01:53'12" |
| 36 | 03'00" | 01:56'12" |
| 36.6 | 04'26" | 01:58'50" |
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