13.4 km | 01:17:13 | 05:46/km日期: 2019-03-27 20:02 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'29" / 05'43" / 06'19" / 06'00" / 06'04" / 05'22" / 05'40" / 12'39" / 05'29" / 06'44" / 05'12" / 05'01" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'50") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 05'22" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 12'39" | 00:54'16" |
| 9 | 05'29" | 00:59'45" |
| 10 | 06'44" | 01:06'29" |
| 11 | 05'12" | 01:11'41" |
| 12 | 05'01" | 01:16'42" |
| 13 | 05'35" | 01:22'17" |
| 13.4 | 05'49" | 01:24'32" |
展開計圈分析
留言 
