14.8 km | 01:05:58 | 04:27/km日期: 2019-03-27 19:48 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'26" / 04'17" / 04'19" / 04'29" / 04'25" / 04'26" / 04'30" / 04'20" / 04'55" / 04'14" / 04'24" / 04'57" / 04'16" / 04'19" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 196 / 196 |
2 | | 04'28" (+00'33") | 204 / 400 |
3 | | 04'18" (+00'23") | 214 / 615 |
4 | | 04'22" (+00'27") | 214 / 829 |
5 | | 04'15" (+00'20") | 213 / 1042 |
6 | | 04'11" (+00'16") | 212 / 1254 |
7 | | 04'07" (+00'12") | 219 / 1474 |
8 | | 04'27" (+00'32") | 205 / 1679 |
9 | | 04'23" (+00'28") | 207 / 1887 |
10 | | 04'15" (+00'20") | 211 / 2098 |
11 | | 04'13" (+00'18") | 212 / 2310 |
12 | | 04'00" (+00'05") | 222 / 2533 |
13 | | 04'26" (+00'31") | 205 / 2738 |
14 | | 04'27" (+00'32") | 203 / 2942 |
15 | | 04'17" (+00'22") | 208 / 3151 |
16 | | 04'37" (+00'42") | 197 / 3349 |
17 | | 04'25" (+00'30") | 202 / 3551 |
18 | | 04'30" (+00'35") | 203 / 3754 |
19 | | 04'30" (+00'35") | 204 / 3959 |
20 | | 04'26" (+00'31") | 205 / 4164 |
21 | | 04'32" (+00'37") | 201 / 4366 |
22 | | 04'30" (+00'35") | 199 / 4566 |
23 | | 04'17" (+00'22") | 208 / 4775 |
24 | | 04'27" (+00'32") | 209 / 4985 |
25 | | 04'28" (+00'33") | 206 / 5191 |
26 | | 04'28" (+00'33") | 207 / 5399 |
27 | | 04'32" (+00'37") | 201 / 5600 |
28 | | 04'29" (+00'34") | 200 / 5801 |
29 | | 04'23" (+00'28") | 203 / 6005 |
30 | | 04'21" (+00'26") | 208 / 6213 |
31 | | 04'28" (+00'33") | 208 / 6421 |
32 | | 04'34" (+00'39") | 202 / 6624 |
33 | | 04'35" (+00'40") | 205 / 6830 |
34 | | 04'20" (+00'25") | 214 / 7044 |
35 | | 04'19" (+00'24") | 207 / 7252 |
36 | | 04'30" (+00'35") | 203 / 7455 |
37 | | 04'24" (+00'29") | 209 / 7664 |
38 | | 03'55" | 233 / 7897 |
39 | | 04'10" (+00'15") | 219 / 8117 |
40 | | 04'19" (+00'24") | 211 / 8328 |
41 | | 25'19" (+21'24") | 35 / 8364 |
42 | | 03'59" (+00'04") | 215 / 8580 |
43 | | 04'14" (+00'19") | 208 / 8789 |
44 | | 04'26" (+00'31") | 204 / 8993 |
45 | | 04'12" (+00'17") | 218 / 9211 |
46 | | 04'18" (+00'23") | 210 / 9422 |
47 | | 04'15" (+00'20") | 213 / 9635 |
48 | | 04'11" (+00'16") | 216 / 9852 |
49 | | 04'11" (+00'16") | 215 / 10067 |
50 | | 04'22" (+00'27") | 210 / 10278 |
51 | | 04'30" (+00'35") | 204 / 10482 |
52 | | 04'20" (+00'25") | 210 / 10693 |
53 | | 04'16" (+00'21") | 213 / 10906 |
54 | | 04'19" (+00'24") | 211 / 11118 |
55 | | 04'07" (+00'12") | 219 / 11337 |
56 | | 04'08" (+00'13") | 221 / 11559 |
57 | | 04'03" (+00'08") | 226 / 11785 |
58 | | 07'39" (+03'44") | 235 / 12021 |
59 | | 04'28" (+00'33") | 206 / 12227 |
60 | | 04'17" (+00'22") | 218 / 12445 |
61 | | 04'15" (+00'20") | 219 / 12664 |
62 | | 04'18" (+00'23") | 213 / 12878 |
63 | | 04'13" (+00'18") | 218 / 13096 |
64 | | 04'11" (+00'16") | 220 / 13316 |
65 | | 04'22" (+00'27") | 216 / 13533 |
66 | | 04'19" (+00'24") | 217 / 13750 |
67 | | 04'13" (+00'18") | 213 / 13964 |
68 | | 04'23" (+00'28") | 209 / 14174 |
69 | | 04'35" (+00'40") | 204 / 14378 |
70 | | 04'39" (+00'44") | 196 / 14574 |
71 | | 04'17" (+00'22") | 204 / 14779 |
72 | | 13'27" (+09'32") | 16 / 14795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 282.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'17" | 00:08'43" |
3 | 04'19" | 00:13'02" |
4 | 04'29" | 00:17'31" |
5 | 04'25" | 00:21'56" |
6 | 04'26" | 00:26'22" |
7 | 04'30" | 00:30'52" |
8 | 04'20" | 00:35'12" |
9 | 04'55" | 00:40'07" |
10 | 04'14" | 00:44'21" |
11 | 04'24" | 00:48'45" |
12 | 04'57" | 00:53'42" |
13 | 04'16" | 00:57'58" |
14 | 04'19" | 01:02'17" |
14.8 | 04'39" | 01:05'59" |