7.8 km | 01:12:53 | 09:18/km日期: 2019-03-27 19:53 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 03'09" / 09'27" / 09'01" / 11'01" / 10'00" / 09'40" / 09'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'05") | 1000 / 1000 |
| 2 | | 19'25" (+14'55") | 191 / 1191 |
| 3 | | 04'30" | 400 / 1591 |
| 4 | | 22'47" (+18'17") | 109 / 1700 |
| 5 | | 04'36" (+00'06") | 400 / 2100 |
| 6 | | 26'42" (+22'12") | 93 / 2194 |
| 7 | | 04'49" (+00'19") | 400 / 2594 |
| 8 | | 43'24" (+38'54") | 57 / 2652 |
| 9 | | 04'45" (+00'15") | 400 / 3052 |
| 10 | | 49'22" (+44'52") | 50 / 3102 |
| 11 | | 04'51" (+00'21") | 400 / 3502 |
| 12 | | 49'22" (+44'52") | 50 / 3553 |
| 13 | | 04'53" (+00'23") | 400 / 3953 |
| 14 | | 27'14" (+22'44") | 91 / 4045 |
| 15 | | 05'22" (+00'52") | 400 / 4445 |
| 16 | | 01:01'21" (+56'51") | 40 / 4485 |
| 17 | | 05'12" (+00'42") | 400 / 4885 |
| 18 | | 28'07" (+23'37") | 88 / 4974 |
| 19 | | 05'21" (+00'51") | 400 / 5374 |
| 20 | | 01:04'34" (+00'04") | 38 / 5413 |
| 21 | | 05'07" (+00'37") | 400 / 5813 |
| 22 | | 43'15" (+38'45") | 57 / 5871 |
| 23 | | 05'04" (+00'34") | 400 / 6271 |
| 24 | | 35'38" (+31'08") | 70 / 6341 |
| 25 | | 04'42" (+00'12") | 400 / 6741 |
| 26 | | 41'08" (+36'38") | 60 / 6802 |
| 27 | | 25'36" (+21'06") | 16 / 6818 |
| 28 | | 07'16" (+02'46") | 1000 / 7818 |
| 29 | | 17'03" (+12'33") | 8 / 7827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 23.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 09'27" | 00:12'36" |
| 3 | 09'01" | 00:21'37" |
| 4 | 11'01" | 00:32'38" |
| 5 | 10'00" | 00:42'38" |
| 6 | 09'40" | 00:52'18" |
| 7 | 09'58" | 01:02'16" |
| 7.8 | 07'28" | 01:08'27" |
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