13.4 km | 01:30:00 | 06:41/km日期: 2019-03-27 17:42 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'04" / 06'15" / 06'26" / 06'20" / 06'26" / 06'37" / 06'39" / 06'40" / 06'57" / 07'05" / 06'59" / 07'08" / 07'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'52") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 07'07" (+01'03") | 1000 / 12000 |
| 13 | | 07'14" (+01'10") | 1000 / 13000 |
| 14 | | 07'06" (+01'02") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'26" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'37" | 00:38'08" |
| 7 | 06'39" | 00:44'47" |
| 8 | 06'40" | 00:51'27" |
| 9 | 06'57" | 00:58'24" |
| 10 | 07'05" | 01:05'29" |
| 11 | 06'59" | 01:12'28" |
| 12 | 07'08" | 01:19'36" |
| 13 | 07'14" | 01:26'50" |
| 13.4 | 07'05" | 01:30'00" |
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