13.2 km | 01:10:02 | 05:18/km日期: 2019-03-27 18:23 - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 09'30" / 05'19" / 05'08" / 05'09" / 07'14" / 04'38" / 04'30" / 04'30" / 04'19" / 04'09" / 04'08" / 04'12" / 06'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 905 / 905 |
| 2 | | 22'07" (+17'58") | 178 / 1083 |
| 3 | | 05'09" (+01'00") | 3737 / 4821 |
| 4 | | 08'54" (+04'45") | 535 / 5356 |
| 5 | | 04'30" (+00'21") | 3336 / 8693 |
| 6 | | 04'09" | 3613 / 12307 |
| 7 | | 10'21" (+06'12") | 287 / 12595 |
| 8 | | 05'05" (+00'56") | 590 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'19" | 00:14'49" |
| 3 | 05'08" | 00:19'57" |
| 4 | 05'09" | 00:25'06" |
| 5 | 07'14" | 00:32'20" |
| 6 | 04'38" | 00:36'58" |
| 7 | 04'30" | 00:41'28" |
| 8 | 04'30" | 00:45'58" |
| 9 | 04'19" | 00:50'17" |
| 10 | 04'09" | 00:54'26" |
| 11 | 04'08" | 00:58'34" |
| 12 | 04'12" | 01:02'46" |
| 13 | 06'19" | 01:09'05" |
| 13.2 | 05'07" | 01:10'02" |
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