11.3 km | 01:12:57 | 06:28/km日期: 2019-03-27 18:46 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 08'55" / 06'13" / 06'08" / 05'53" / 06'46" / 05'28" / 05'41" / 05'32" / 05'31" / 04'50" / 08'35" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'02") | 1000 / 4000 |
| 5 | | 06'46" (+01'56") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'34" (+03'44") | 1000 / 11000 |
| 12 | | 13'05" (+08'15") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 101.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'13" | 00:15'08" |
| 3 | 06'08" | 00:21'16" |
| 4 | 05'53" | 00:27'09" |
| 5 | 06'46" | 00:33'55" |
| 6 | 05'28" | 00:39'23" |
| 7 | 05'41" | 00:45'04" |
| 8 | 05'32" | 00:50'36" |
| 9 | 05'31" | 00:56'07" |
| 10 | 04'50" | 01:00'57" |
| 11 | 08'35" | 01:09'32" |
| 11.3 | 13'06" | 01:12'58" |
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