30.0 km | 03:24:27 | 06:48/km日期: 2014-01-12 05:28 - 總爬升: 196 m - 卡路里: 1622 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'41" / 07'10" / 07'10" / 06'30" / 06'09" / 06'31" / 06'29" / 06'40" / 06'30" / 06'20" / 06'20" / 06'01" / 06'10" / 05'40" / 06'00" / 05'50" / 06'29" / 06'40" / 07'00" / 06'41" / 06'40" / 06'39" / 08'00" / 07'10" / 06'10" / 07'00" / 06'40" / 06'50" / 06'40" / 06'01" / 05'59" / 46'11" /
1月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 07'10" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'09" | 00:33'40" |
| 6 | 06'31" | 00:40'11" |
| 7 | 06'29" | 00:46'40" |
| 8 | 06'40" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'20" | 01:06'10" |
| 11 | 06'20" | 01:12'30" |
| 12 | 06'01" | 01:18'31" |
| 13 | 06'10" | 01:24'41" |
| 14 | 05'40" | 01:30'21" |
| 15 | 06'00" | 01:36'21" |
| 16 | 05'50" | 01:42'11" |
| 17 | 06'29" | 01:48'40" |
| 18 | 06'40" | 01:55'20" |
| 19 | 07'00" | 02:02'20" |
| 20 | 06'41" | 02:09'01" |
| 21 | 06'40" | 02:15'41" |
| 22 | 06'39" | 02:22'20" |
| 23 | 08'00" | 02:30'20" |
| 24 | 07'10" | 02:37'30" |
| 25 | 06'10" | 02:43'40" |
| 26 | 07'00" | 02:50'40" |
| 27 | 06'40" | 02:57'20" |
| 28 | 06'50" | 03:04'10" |
| 29 | 06'40" | 03:10'50" |
| 30 | 06'01" | 03:16'51" |
| 31 | 05'59" | 03:22'50" |
| 31.2 | 07'41" | 03:24'27" |
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