16.2 km | 01:50:25 | 06:48/km日期: 2019-03-27 15:00 - 天氣: 陰 - 平均心率: 132 - 卡路里: 876 Cal - 總步數: 18840 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 07'40" / 06'43" / 07'22" / 06'55" / 06'21" / 06'29" / 06'20" / 06'15" / 09'45" / 06'50" / 06'13" / 05'57" / 05'30" / 08'30" / 06'05" / 05'53" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+02'12") | 1003 / 1003 | 167 / 78 |
2 | | 06'42" (+01'15") | 1000 / 2003 | 170 / 87 |
3 | | 07'21" (+01'54") | 1000 / 3004 | 168 / 80 |
4 | | 06'53" (+01'26") | 1003 / 4007 | 168 / 85 |
5 | | 06'22" (+00'55") | 1006 / 5014 | 170 / 92 |
6 | | 06'23" (+00'56") | 1003 / 6017 | 168 / 93 |
7 | | 06'19" (+00'52") | 1002 / 7019 | 168 / 93 |
8 | | 06'15" (+00'48") | 1005 / 8025 | 173 / 92 |
9 | | 09'43" (+04'16") | 1005 / 9030 | 169 / 60 |
10 | | 06'45" (+01'18") | 1005 / 10036 | 174 / 84 |
11 | | 06'12" (+00'45") | 1010 / 11047 | 168 / 95 |
12 | | 05'51" (+00'24") | 1005 / 12052 | 168 / 101 |
13 | | 05'27" | 1008 / 13061 | 168 / 108 |
14 | | 08'27" (+03'00") | 1008 / 14069 | 176 / 67 |
15 | | 06'03" (+00'36") | 1004 / 15074 | 178 / 92 |
16 | | 05'51" (+00'24") | 1008 / 16082 | 171 / 99 |
17 | | 06'32" (+01'05") | 226 / 16309 | 172 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'43" | 00:14'23" |
3 | 07'22" | 00:21'45" |
4 | 06'55" | 00:28'40" |
5 | 06'21" | 00:35'01" |
6 | 06'29" | 00:41'30" |
7 | 06'20" | 00:47'50" |
8 | 06'15" | 00:54'05" |
9 | 09'45" | 01:03'50" |
10 | 06'50" | 01:10'40" |
11 | 06'13" | 01:16'53" |
12 | 05'57" | 01:22'50" |
13 | 05'30" | 01:28'20" |
14 | 08'30" | 01:36'50" |
15 | 06'05" | 01:42'55" |
16 | 05'53" | 01:48'48" |
16.2 | 07'08" | 01:50'25" |