20.8 km | 01:58:59 | 05:43/km日期: 2014-05-18 06:10 - 平均心率: 147 - 卡路里: 1820 Cal - 溫度: 26°C - 濕度: 89%
Pace: 03'57" / 05'01" / 05'25" / 06'24" / 05'38" / 05'05" / 04'47" / 08'58" / 04'57" / 07'18" / 07'24" / 05'21" / 06'35" / 05'50" / 05'06" / 07'01" / 04'33" / 04'41" / 06'14" / 04'45" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1002 / 1002 |
2 | | 05'00" (+01'04") | 1003 / 2006 |
3 | | 05'25" (+01'29") | 1013 / 3019 |
4 | | 06'25" (+02'29") | 996 / 4015 |
5 | | 05'36" (+01'40") | 1012 / 5028 |
6 | | 05'03" (+01'07") | 1004 / 6032 |
7 | | 04'46" (+00'50") | 1005 / 7038 |
8 | | 08'54" (+04'58") | 1012 / 8051 |
9 | | 05'02" (+01'06") | 1011 / 9063 |
10 | | 07'17" (+03'21") | 1003 / 10066 |
11 | | 07'24" (+03'28") | 1009 / 11076 |
12 | | 05'17" (+01'21") | 1001 / 12077 |
13 | | 06'59" (+03'03") | 1020 / 13097 |
14 | | 05'23" (+01'27") | 998 / 14096 |
15 | | 05'05" (+01'09") | 999 / 15095 |
16 | | 06'50" (+02'54") | 1012 / 16107 |
17 | | 04'37" (+00'41") | 997 / 17105 |
18 | | 04'43" (+00'47") | 1011 / 18117 |
19 | | 06'14" (+02'18") | 1001 / 19118 |
20 | | 04'44" (+00'48") | 997 / 20116 |
21 | | 04'17" (+00'21") | 798 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 91.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'01" | 00:08'58" |
3 | 05'25" | 00:14'23" |
4 | 06'24" | 00:20'47" |
5 | 05'38" | 00:26'25" |
6 | 05'05" | 00:31'30" |
7 | 04'47" | 00:36'17" |
8 | 08'58" | 00:45'15" |
9 | 04'57" | 00:50'12" |
10 | 07'18" | 00:57'30" |
11 | 07'24" | 01:04'54" |
12 | 05'21" | 01:10'15" |
13 | 06'35" | 01:16'50" |
14 | 05'50" | 01:22'40" |
15 | 05'06" | 01:27'46" |
16 | 07'01" | 01:34'47" |
17 | 04'33" | 01:39'20" |
18 | 04'41" | 01:44'01" |
19 | 06'14" | 01:50'15" |
20 | 04'45" | 01:55'00" |
20.8 | 05'05" | 01:58'59" |