43.0 km | 06:54:42 | 09:39/km日期: 2019-02-16 06:57 - 總爬升: 590 m - 平均心率: 120 - 卡路里: 2613 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
Pace: 11'48" / 08'03" / 08'10" / 08'14" / 09'28" / 10'09" / 09'27" / 10'00" / 11'10" / 06'28" / 09'48" / 13'04" / 09'27" / 10'59" / 08'33" / 09'25" / 08'13" / 09'52" / 10'20" / 13'10" / 11'24" / 12'07" / 12'46" / 12'03" / 09'53" / 11'26" / 08'03" / 07'24" / 07'22" / 09'56" / 09'16" / 07'59" / 09'35" / 11'34" / 10'49" / 06'25" / 08'08" / 10'00" / 07'50" / 10'38" / 09'26" / 09'09" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'34") | 1000 / 1000 |
| 2 | | 08'02" (+01'37") | 1000 / 2000 |
| 3 | | 08'09" (+01'44") | 1000 / 3000 |
| 4 | | 08'14" (+01'49") | 1000 / 4000 |
| 5 | | 09'28" (+03'03") | 1000 / 5000 |
| 6 | | 10'07" (+03'42") | 1000 / 6000 |
| 7 | | 09'27" (+03'02") | 1000 / 7000 |
| 8 | | 10'00" (+03'35") | 1000 / 8000 |
| 9 | | 11'09" (+04'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 09'48" (+03'23") | 1000 / 11000 |
| 12 | | 13'04" (+06'39") | 1000 / 12000 |
| 13 | | 09'21" (+02'56") | 1000 / 13000 |
| 14 | | 11'04" (+04'39") | 1000 / 14000 |
| 15 | | 08'33" (+02'08") | 1000 / 15000 |
| 16 | | 09'25" (+03'00") | 1000 / 16000 |
| 17 | | 08'13" (+01'48") | 1000 / 17000 |
| 18 | | 09'51" (+03'26") | 1000 / 18000 |
| 19 | | 10'19" (+03'54") | 1000 / 19000 |
| 20 | | 13'10" (+06'45") | 1000 / 20000 |
| 21 | | 11'24" (+04'59") | 1000 / 21000 |
| 22 | | 12'06" (+05'41") | 1000 / 22000 |
| 23 | | 12'46" (+06'21") | 1000 / 23000 |
| 24 | | 12'02" (+05'37") | 1000 / 24000 |
| 25 | | 09'53" (+03'28") | 1000 / 25000 |
| 26 | | 11'25" (+05'00") | 1000 / 26000 |
| 27 | | 08'03" (+01'38") | 1000 / 27000 |
| 28 | | 07'23" (+00'58") | 1000 / 28000 |
| 29 | | 07'21" (+00'56") | 1000 / 29000 |
| 30 | | 09'56" (+03'31") | 1000 / 30000 |
| 31 | | 09'15" (+02'50") | 1000 / 31000 |
| 32 | | 07'59" (+01'34") | 1000 / 32000 |
| 33 | | 09'34" (+03'09") | 1000 / 33000 |
| 34 | | 11'31" (+05'06") | 1000 / 34000 |
| 35 | | 10'51" (+04'26") | 1000 / 35000 |
| 36 | | 06'25" | 1000 / 36000 |
| 37 | | 08'08" (+01'43") | 1000 / 37000 |
| 38 | | 09'59" (+03'34") | 1000 / 38000 |
| 39 | | 07'50" (+01'25") | 1000 / 39000 |
| 40 | | 10'37" (+04'12") | 1000 / 40000 |
| 41 | | 09'26" (+03'01") | 1000 / 41000 |
| 42 | | 09'08" (+02'43") | 1000 / 42000 |
| 43 | | 08'49" (+02'24") | 965 / 42965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 08'03" | 00:19'51" |
| 3 | 08'10" | 00:28'01" |
| 4 | 08'14" | 00:36'15" |
| 5 | 09'28" | 00:45'43" |
| 6 | 10'09" | 00:55'52" |
| 7 | 09'27" | 01:05'19" |
| 8 | 10'00" | 01:15'19" |
| 9 | 11'10" | 01:26'29" |
| 10 | 06'28" | 01:32'57" |
| 11 | 09'48" | 01:42'45" |
| 12 | 13'04" | 01:55'49" |
| 13 | 09'27" | 02:05'16" |
| 14 | 10'59" | 02:16'15" |
| 15 | 08'33" | 02:24'48" |
| 16 | 09'25" | 02:34'13" |
| 17 | 08'13" | 02:42'26" |
| 18 | 09'52" | 02:52'18" |
| 19 | 10'20" | 03:02'38" |
| 20 | 13'10" | 03:15'48" |
| 21 | 11'24" | 03:27'12" |
| 22 | 12'07" | 03:39'19" |
| 23 | 12'46" | 03:52'05" |
| 24 | 12'03" | 04:04'08" |
| 25 | 09'53" | 04:14'01" |
| 26 | 11'26" | 04:25'27" |
| 27 | 08'03" | 04:33'30" |
| 28 | 07'24" | 04:40'54" |
| 29 | 07'22" | 04:48'16" |
| 30 | 09'56" | 04:58'12" |
| 31 | 09'16" | 05:07'28" |
| 32 | 07'59" | 05:15'27" |
| 33 | 09'35" | 05:25'02" |
| 34 | 11'34" | 05:36'36" |
| 35 | 10'49" | 05:47'25" |
| 36 | 06'25" | 05:53'50" |
| 37 | 08'08" | 06:01'58" |
| 38 | 10'00" | 06:11'58" |
| 39 | 07'50" | 06:19'48" |
| 40 | 10'38" | 06:30'26" |
| 41 | 09'26" | 06:39'52" |
| 42 | 09'09" | 06:49'01" |
| 43.0 | 08'48" | 06:57'31" |
留言 
展開計圈分析
