8.2 km | 00:48:22 | 05:52/km日期: 2019-03-26 19:51 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 166
Pace: 07'49" / 05'49" / 05'28" / 05'16" / 05'23" / 05'31" / 05'34" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+16'55") | 185 / 185 |
| 2 | | 03'27" (+00'08") | 200 / 385 |
| 3 | | 09'43" (+06'24") | 102 / 488 |
| 4 | | 03'28" (+00'09") | 200 / 688 |
| 5 | | 08'46" (+05'27") | 113 / 802 |
| 6 | | 03'23" (+00'04") | 200 / 1002 |
| 7 | | 10'24" (+07'05") | 96 / 1098 |
| 8 | | 03'27" (+00'08") | 200 / 1298 |
| 9 | | 09'39" (+06'20") | 103 / 1401 |
| 10 | | 03'24" (+00'05") | 200 / 1601 |
| 11 | | 09'08" (+05'49") | 109 / 1711 |
| 12 | | 03'32" (+00'13") | 200 / 1911 |
| 13 | | 08'32" (+05'13") | 117 / 2028 |
| 14 | | 03'22" (+00'03") | 200 / 2228 |
| 15 | | 08'33" (+05'14") | 116 / 2345 |
| 16 | | 03'28" (+00'09") | 200 / 2545 |
| 17 | | 09'23" (+06'04") | 106 / 2651 |
| 18 | | 03'27" (+00'08") | 200 / 2851 |
| 19 | | 09'10" (+05'51") | 108 / 2960 |
| 20 | | 03'29" (+00'10") | 200 / 3160 |
| 21 | | 08'36" (+05'17") | 116 / 3276 |
| 22 | | 03'24" (+00'05") | 200 / 3476 |
| 23 | | 08'42" (+05'23") | 114 / 3591 |
| 24 | | 03'28" (+00'09") | 200 / 3791 |
| 25 | | 09'03" (+05'44") | 110 / 3901 |
| 26 | | 03'31" (+00'12") | 200 / 4101 |
| 27 | | 10'02" (+06'43") | 99 / 4201 |
| 28 | | 03'31" (+00'12") | 200 / 4401 |
| 29 | | 09'20" (+06'01") | 107 / 4508 |
| 30 | | 03'25" (+00'06") | 200 / 4708 |
| 31 | | 08'53" (+05'34") | 112 / 4821 |
| 32 | | 03'25" (+00'06") | 200 / 5021 |
| 33 | | 08'17" (+04'58") | 120 / 5141 |
| 34 | | 03'26" (+00'07") | 200 / 5341 |
| 35 | | 08'58" (+05'39") | 111 / 5453 |
| 36 | | 03'23" (+00'04") | 200 / 5653 |
| 37 | | 08'37" (+05'18") | 115 / 5769 |
| 38 | | 03'32" (+00'13") | 200 / 5969 |
| 39 | | 08'54" (+05'35") | 112 / 6081 |
| 40 | | 03'19" | 200 / 6281 |
| 41 | | 09'34" (+06'15") | 104 / 6385 |
| 42 | | 05'52" (+02'33") | 1844 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'49" | 00:13'38" |
| 3 | 05'28" | 00:19'06" |
| 4 | 05'16" | 00:24'22" |
| 5 | 05'23" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 06'16" | 00:47'06" |
| 8.2 | 05'38" | 00:48'24" |
展開計圈分析
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