8.0 km | 00:39:33 | 04:57/km日期: 2019-03-26 18:29 - 平均心率: 163 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'21" / 05'05" / 04'57" / 04'59" / 04'56" / 04'58" / 04'57" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'48") | 387 / 387 |
2 | | 05'15" (+00'35") | 398 / 786 |
3 | | 05'08" (+00'28") | 398 / 1185 |
4 | | 05'02" (+00'22") | 404 / 1590 |
5 | | 05'09" (+00'29") | 392 / 1982 |
6 | | 04'55" (+00'15") | 402 / 2384 |
7 | | 04'58" (+00'18") | 399 / 2784 |
8 | | 04'55" (+00'15") | 403 / 3187 |
9 | | 05'01" (+00'21") | 396 / 3583 |
10 | | 04'57" (+00'17") | 401 / 3985 |
11 | | 04'58" (+00'18") | 399 / 4385 |
12 | | 04'50" (+00'10") | 404 / 4789 |
13 | | 05'00" (+00'20") | 399 / 5188 |
14 | | 04'58" (+00'18") | 398 / 5586 |
15 | | 04'57" (+00'17") | 398 / 5985 |
16 | | 05'01" (+00'21") | 389 / 6374 |
17 | | 04'55" (+00'15") | 402 / 6777 |
18 | | 04'55" (+00'15") | 400 / 7178 |
19 | | 04'40" | 401 / 7579 |
20 | | 03'54" | 408 / 7988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 04'59" | 00:20'22" |
5 | 04'56" | 00:25'18" |
6 | 04'58" | 00:30'16" |
7 | 04'57" | 00:35'13" |
8.0 | 04'25" | 00:39'35" |