9.2 km | 00:43:06 | 04:41/km日期: 2019-03-26 18:24 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'10" / 04'38" / 04'01" / 04'54" / 04'04" / 04'51" / 04'31" / 04'28" / 05'25" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'13") | 1000 / 1000 |
2 | | 04'54" (+00'58") | 704 / 1704 |
3 | | 04'00" (+00'04") | 438 / 2142 |
4 | | 04'01" (+00'05") | 430 / 2572 |
5 | | 04'01" (+00'05") | 428 / 3001 |
6 | | 04'05" (+00'09") | 328 / 3329 |
7 | | 05'21" (+01'25") | 627 / 3956 |
8 | | 04'05" (+00'09") | 428 / 4385 |
9 | | 04'06" (+00'10") | 432 / 4817 |
10 | | 03'58" (+00'02") | 435 / 5253 |
11 | | 03'56" | 316 / 5570 |
12 | | 05'55" (+01'59") | 669 / 6239 |
13 | | 04'06" (+00'10") | 429 / 6668 |
14 | | 04'10" (+00'14") | 430 / 7099 |
15 | | 04'09" (+00'13") | 431 / 7531 |
16 | | 04'09" (+00'13") | 314 / 7846 |
17 | | 05'56" (+02'00") | 337 / 8184 |
18 | | 05'23" (+01'27") | 1000 / 9184 |
19 | | 05'17" (+01'21") | 5 / 9189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'38" | 00:09'48" |
3 | 04'01" | 00:13'49" |
4 | 04'54" | 00:18'43" |
5 | 04'04" | 00:22'47" |
6 | 04'51" | 00:27'38" |
7 | 04'31" | 00:32'09" |
8 | 04'28" | 00:36'37" |
9 | 05'25" | 00:42'02" |
9.2 | 05'43" | 00:43'07" |