19.1 km | 01:40:19 | 05:15/km日期: 2014-05-19 18:02 - 卡路里: 1672 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'04" / 05'05" / 05'13" / 05'13" / 05'16" / 05'02" / 05'18" / 05'16" / 05'21" / 05'14" / 05'21" / 05'20" / 05'16" / 05'11" / 05'18" / 05'10" / 05'18" / 05'25" / 05'13" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 999 / 999 |
| 2 | | 05'07" (+00'06") | 1007 / 2007 |
| 3 | | 05'11" (+00'10") | 990 / 2998 |
| 4 | | 05'12" (+00'11") | 1007 / 4005 |
| 5 | | 05'16" (+00'15") | 1005 / 5011 |
| 6 | | 05'03" (+00'02") | 1006 / 6018 |
| 7 | | 05'17" (+00'16") | 1002 / 7021 |
| 8 | | 05'17" (+00'16") | 1002 / 8023 |
| 9 | | 05'18" (+00'17") | 1001 / 9025 |
| 10 | | 05'15" (+00'14") | 1006 / 10032 |
| 11 | | 05'21" (+00'20") | 997 / 11030 |
| 12 | | 05'18" (+00'17") | 997 / 12027 |
| 13 | | 05'15" (+00'14") | 1000 / 13027 |
| 14 | | 05'09" (+00'08") | 1018 / 14046 |
| 15 | | 05'15" (+00'14") | 1001 / 15047 |
| 16 | | 05'14" (+00'13") | 1004 / 16051 |
| 17 | | 05'18" (+00'17") | 1003 / 17055 |
| 18 | | 05'22" (+00'21") | 1007 / 18062 |
| 19 | | 05'12" (+00'11") | 995 / 19058 |
| 20 | | 06'52" (+01'51") | 70 / 19128 |
2014/5/19課表-Long Run
Dist: 19 KM @5:20
note:
1.依舊是不能套上Slow這個字的LSD，我想19K配520應該是極限了 ~"~
2.第11k,18k都掉出了520，11K是喝水的關係，18K是真的累了(攤手)
3.第15K開始右腳無名指開始起水泡的感覺。
5月累積里程 :
175.17 km 
ASICS GEL-1160 累積 :
1488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 11 | 05'21" | 00:57'23" |
| 12 | 05'20" | 01:02'43" |
| 13 | 05'16" | 01:07'59" |
| 14 | 05'11" | 01:13'10" |
| 15 | 05'18" | 01:18'28" |
| 16 | 05'10" | 01:23'38" |
| 17 | 05'18" | 01:28'56" |
| 18 | 05'25" | 01:34'21" |
| 19 | 05'13" | 01:39'34" |
| 19.1 | 11'21" | 01:40'19" |
留言 
展開計圈分析
