10.0 km | 00:51:57 | 05:11/km日期: 2019-03-26 17:35 - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'24" / 08'15" / 05'15" / 05'09" / 05'06" / 04'54" / 05'02" / 05'02" / 05'06" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 143.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'15" | 00:13'39" |
| 3 | 05'15" | 00:18'54" |
| 4 | 05'09" | 00:24'03" |
| 5 | 05'06" | 00:29'09" |
| 6 | 04'54" | 00:34'03" |
| 7 | 05'02" | 00:39'05" |
| 8 | 05'02" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 10.0 | 05'12" | 00:54'34" |
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