10.6 km | 00:45:00 | 04:13/km日期: 2019-03-26 16:20 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 05'02" / 04'39" / 04'08" / 03'54" / 04'01" / 04'01" / 04'06" / 04'02" / 04'08" / 04'06" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'08") | 1000 / 1000 |
2 | | 04'38" (+00'44") | 1000 / 2000 |
3 | | 04'07" (+00'13") | 1000 / 3000 |
4 | | 03'54" | 1000 / 4000 |
5 | | 04'01" (+00'07") | 1000 / 5000 |
6 | | 04'00" (+00'06") | 1000 / 6000 |
7 | | 04'06" (+00'12") | 1000 / 7000 |
8 | | 04'01" (+00'07") | 1000 / 8000 |
9 | | 04'07" (+00'13") | 1000 / 9000 |
10 | | 04'06" (+00'12") | 1000 / 10001 |
11 | | 04'29" (+00'35") | 644 / 10645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 400.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'39" | 00:09'41" |
3 | 04'08" | 00:13'49" |
4 | 03'54" | 00:17'43" |
5 | 04'01" | 00:21'44" |
6 | 04'01" | 00:25'45" |
7 | 04'06" | 00:29'51" |
8 | 04'02" | 00:33'53" |
9 | 04'08" | 00:38'01" |
10 | 04'06" | 00:42'07" |
10.6 | 04'29" | 00:45'01" |