12.1 km | 01:21:10 | 06:41/km日期: 2019-03-26 05:30 - 總爬升: 297 m - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'46" / 08'52" / 08'47" / 07'46" / 06'09" / 06'09" / 06'11" / 19'42" / 09'30" / 05'38" / 05'31" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'19") | 1000 / 1000 |
| 2 | | 08'52" (+03'26") | 1000 / 2000 |
| 3 | | 08'46" (+03'20") | 1000 / 3000 |
| 4 | | 06'37" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 07'23" (+01'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 321.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'52" | 00:16'38" |
| 3 | 08'47" | 00:25'25" |
| 4 | 07'46" | 00:33'11" |
| 5 | 06'09" | 00:39'20" |
| 6 | 06'09" | 00:45'29" |
| 7 | 06'11" | 00:51'40" |
| 8 | 19'42" | 01:11'22" |
| 9 | 09'30" | 01:20'52" |
| 10 | 05'38" | 01:26'30" |
| 11 | 05'31" | 01:32'01" |
| 12 | 05'27" | 01:37'28" |
| 12.1 | 05'31" | 01:38'15" |
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