16.9 km | 01:20:29 | 04:46/km日期: 2019-03-26 06:37 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'07" / 05'17" / 05'17" / 04'27" / 04'43" / 04'22" / 04'40" / 04'23" / 04'45" / 04'22" / 04'38" / 04'19" / 04'41" / 04'10" / 04'35" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'59") | 1000 / 1000 |
2 | | 05'17" (+01'10") | 1000 / 2000 |
3 | | 05'16" (+01'09") | 1000 / 3000 |
4 | | 06'27" (+02'20") | 9 / 3009 |
5 | | 04'24" (+00'17") | 1000 / 4009 |
6 | | 04'20" (+00'13") | 600 / 4609 |
7 | | 05'18" (+01'11") | 400 / 5009 |
8 | | 04'21" (+00'14") | 1000 / 6009 |
9 | | 04'18" (+00'11") | 600 / 6609 |
10 | | 05'20" (+01'13") | 400 / 7009 |
11 | | 04'20" (+00'13") | 1000 / 8009 |
12 | | 04'20" (+00'13") | 600 / 8609 |
13 | | 05'25" (+01'18") | 400 / 9009 |
14 | | 04'19" (+00'12") | 1000 / 10009 |
15 | | 04'18" (+00'11") | 600 / 10609 |
16 | | 05'07" (+01'00") | 400 / 11009 |
17 | | 04'20" (+00'13") | 1000 / 12009 |
18 | | 04'19" (+00'12") | 600 / 12609 |
19 | | 05'09" (+01'02") | 400 / 13009 |
20 | | 04'12" (+00'05") | 1000 / 14009 |
21 | | 04'07" | 600 / 14609 |
22 | | 05'14" (+01'07") | 400 / 15009 |
23 | | 05'07" (+01'00") | 1000 / 16009 |
24 | | 05'20" (+01'13") | 856 / 16865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 367.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'17" | 00:11'24" |
3 | 05'17" | 00:16'41" |
4 | 04'27" | 00:21'08" |
5 | 04'43" | 00:25'51" |
6 | 04'22" | 00:30'13" |
7 | 04'40" | 00:34'53" |
8 | 04'23" | 00:39'16" |
9 | 04'45" | 00:44'01" |
10 | 04'22" | 00:48'23" |
11 | 04'38" | 00:53'01" |
12 | 04'19" | 00:57'20" |
13 | 04'41" | 01:02'01" |
14 | 04'10" | 01:06'11" |
15 | 04'35" | 01:10'46" |
16 | 05'07" | 01:15'53" |
16.9 | 05'19" | 01:20'30" |