5.3 km | 00:33:06 | 06:18/km日期: 2019-03-26 07:06 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'39" / 06'13" / 06'06" / 06'02" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'28") | 250 / 250 |
2 | | 06'40" (+01'09") | 250 / 500 |
3 | | 06'37" (+01'06") | 250 / 750 |
4 | | 06'18" (+00'47") | 250 / 1000 |
5 | | 06'56" (+01'25") | 250 / 1250 |
6 | | 05'53" (+00'22") | 250 / 1500 |
7 | | 05'57" (+00'26") | 250 / 1750 |
8 | | 06'07" (+00'36") | 250 / 2000 |
9 | | 06'47" (+01'16") | 250 / 2250 |
10 | | 06'06" (+00'35") | 250 / 2500 |
11 | | 05'54" (+00'23") | 250 / 2750 |
12 | | 05'31" | 250 / 3000 |
13 | | 06'21" (+00'50") | 250 / 3250 |
14 | | 05'53" (+00'22") | 250 / 3500 |
15 | | 05'58" (+00'27") | 250 / 3750 |
16 | | 05'54" (+00'23") | 250 / 4000 |
17 | | 06'39" (+01'08") | 250 / 4250 |
18 | | 06'31" (+01'00") | 250 / 4500 |
19 | | 06'27" (+00'56") | 250 / 4750 |
20 | | 06'25" (+00'54") | 250 / 5000 |
21 | | 06'20" (+00'49") | 250 / 5250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 48.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'06" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'31" | 00:31'31" |
5.3 | 06'19" | 00:33'06" |