10.0 km | 00:53:21 | 05:19/km日期: 2019-03-25 18:16 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'10" / 05'34" / 05'26" / 05'25" / 05'19" / 05'20" / 05'17" / 05'15" / 05'14" / 05'16" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'34" (+00'25") | 1000 / 2000 |
3 | | 05'25" (+00'16") | 1000 / 3000 |
4 | | 05'25" (+00'16") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'05") | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'45" (+00'36") | 17 / 10017 |
3月累積里程 : 111.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'34" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'25" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'20" | 00:32'14" |
7 | 05'17" | 00:37'31" |
8 | 05'15" | 00:42'46" |
9 | 05'14" | 00:48'00" |
10 | 05'16" | 00:53'16" |
10.0 | 04'45" | 00:53'21" |