42.3 km | 04:48:08 | 06:48/km日期: 2019-03-24 05:59 - 總爬升: 243 m - 卡路里: 2512 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'17" / 05'24" / 05'32" / 05'44" / 05'40" / 05'32" / 05'44" / 05'48" / 06'00" / 06'04" / 05'52" / 05'52" / 05'56" / 07'52" / 09'12" / 08'52" / 06'46" / 06'02" / 05'48" / 05'44" / 06'16" / 05'48" / 05'16" / 06'12" / 06'58" / 06'06" / 06'24" / 06'56" / 06'24" / 06'28" / 06'36" / 07'16" / 07'40" / 07'40" / 07'56" / 08'28" / 09'00" / 07'52" / 09'08" / 08'08" / 08'40" / 08'53" / 08'02" /
3月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'24" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'44" | 00:39'53" |
| 8 | 05'48" | 00:45'41" |
| 9 | 06'00" | 00:51'41" |
| 10 | 06'04" | 00:57'45" |
| 11 | 05'52" | 01:03'37" |
| 12 | 05'52" | 01:09'29" |
| 13 | 05'56" | 01:15'25" |
| 14 | 07'52" | 01:23'17" |
| 15 | 09'12" | 01:32'29" |
| 16 | 08'52" | 01:41'21" |
| 17 | 06'46" | 01:48'07" |
| 18 | 06'02" | 01:54'09" |
| 19 | 05'48" | 01:59'57" |
| 20 | 05'44" | 02:05'41" |
| 21 | 06'16" | 02:11'57" |
| 22 | 05'48" | 02:17'45" |
| 23 | 05'16" | 02:23'01" |
| 24 | 06'12" | 02:29'13" |
| 25 | 06'58" | 02:36'11" |
| 26 | 06'06" | 02:42'17" |
| 27 | 06'24" | 02:48'41" |
| 28 | 06'56" | 02:55'37" |
| 29 | 06'24" | 03:02'01" |
| 30 | 06'28" | 03:08'29" |
| 31 | 06'36" | 03:15'05" |
| 32 | 07'16" | 03:22'21" |
| 33 | 07'40" | 03:30'01" |
| 34 | 07'40" | 03:37'41" |
| 35 | 07'56" | 03:45'37" |
| 36 | 08'28" | 03:54'05" |
| 37 | 09'00" | 04:03'05" |
| 38 | 07'52" | 04:10'57" |
| 39 | 09'08" | 04:20'05" |
| 40 | 08'08" | 04:28'13" |
| 41 | 08'40" | 04:36'53" |
| 42 | 08'53" | 04:45'46" |
| 42.3 | 08'02" | 04:48'08" |
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