21.1 km | 04:29:37 | 12:45/km日期: 2019-03-25 05:40 - 總爬升: 377 m - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 13'12" / 12'17" / 06'36" / 09'43" / 11'20" / 09'44" / 09'00" / 06'51" / 09'20" / 08'05" / 06'49" / 09'37" / 09'41" / 13'05" / 13'33" / 17'30" / 13'49" / 14'24" / 13'29" / 13'13" / 13'27" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+06'50") | 1000 / 1000 |
| 2 | | 12'17" (+05'41") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 09'42" (+03'06") | 1000 / 4000 |
| 5 | | 11'19" (+04'43") | 1000 / 5000 |
| 6 | | 09'43" (+03'07") | 1000 / 6000 |
| 7 | | 08'59" (+02'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 09'19" (+02'43") | 1000 / 9000 |
| 10 | | 08'03" (+01'27") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 09'36" (+03'00") | 1000 / 12000 |
| 13 | | 09'42" (+03'06") | 1000 / 13000 |
| 14 | | 13'05" (+06'29") | 1000 / 14000 |
| 15 | | 13'28" (+06'52") | 1000 / 15000 |
| 16 | | 17'34" (+10'58") | 1000 / 16000 |
| 17 | | 13'49" (+07'13") | 1000 / 17000 |
| 18 | | 14'23" (+07'47") | 1000 / 18000 |
| 19 | | 13'26" (+06'50") | 1000 / 19000 |
| 20 | | 13'15" (+06'39") | 1000 / 20000 |
| 21 | | 13'26" (+06'50") | 1000 / 21000 |
| 22 | | 04:01'21" (+54'45") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 12'17" | 00:25'29" |
| 3 | 06'36" | 00:32'05" |
| 4 | 09'43" | 00:41'48" |
| 5 | 11'20" | 00:53'08" |
| 6 | 09'44" | 01:02'52" |
| 7 | 09'00" | 01:11'52" |
| 8 | 06'51" | 01:18'43" |
| 9 | 09'20" | 01:28'03" |
| 10 | 08'05" | 01:36'08" |
| 11 | 06'49" | 01:42'57" |
| 12 | 09'37" | 01:52'34" |
| 13 | 09'41" | 02:02'15" |
| 14 | 13'05" | 02:15'20" |
| 15 | 13'33" | 02:28'53" |
| 16 | 17'30" | 02:46'23" |
| 17 | 13'49" | 03:00'12" |
| 18 | 14'24" | 03:14'36" |
| 19 | 13'29" | 03:28'05" |
| 20 | 13'13" | 03:41'18" |
| 21 | 13'27" | 03:54'45" |
| 21.1 | 24'50" | 03:58'19" |
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