21.0 km | 03:24:28 | 09:44/km日期: 2019-03-24 13:46 - 平均心率: 162 - 卡路里: 1595 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 12'17" / 09'43" / 09'21" / 10'25" / 08'36" / 08'22" / 09'52" / 10'26" / 09'15" / 09'11" / 08'56" / 10'12" / 11'00" / 10'25" / 09'39" / 09'31" / 10'04" / 10'00" / 09'16" / 09'26" / 08'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+04'01") | 848 / 848 |
2 | | 09'45" (+01'18") | 3542 / 4390 |
3 | | 08'27" | 1000 / 5390 |
4 | | 09'05" (+00'38") | 1000 / 6390 |
5 | | 09'52" (+01'25") | 1000 / 7390 |
6 | | 10'37" (+02'10") | 607 / 7997 |
7 | | 09'15" (+00'48") | 1000 / 8997 |
8 | | 09'10" (+00'43") | 1000 / 9997 |
9 | | 08'55" (+00'28") | 1000 / 10997 |
10 | | 10'11" (+01'44") | 1000 / 11997 |
11 | | 11'00" (+02'33") | 1000 / 12997 |
12 | | 10'24" (+01'57") | 1000 / 13997 |
13 | | 09'39" (+01'12") | 1000 / 14997 |
14 | | 09'30" (+01'03") | 1000 / 15997 |
15 | | 10'04" (+01'37") | 1000 / 16997 |
16 | | 10'00" (+01'33") | 1000 / 17997 |
17 | | 09'15" (+00'48") | 1000 / 18997 |
18 | | 09'26" (+00'59") | 1000 / 19997 |
19 | | 08'29" (+00'02") | 1000 / 20997 |
20 | | 13'21" (+04'54") | 4 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 26.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 09'43" | 00:22'00" |
3 | 09'21" | 00:31'21" |
4 | 10'25" | 00:41'46" |
5 | 08'36" | 00:50'22" |
6 | 08'22" | 00:58'44" |
7 | 09'52" | 01:08'36" |
8 | 10'26" | 01:19'02" |
9 | 09'15" | 01:28'17" |
10 | 09'11" | 01:37'28" |
11 | 08'56" | 01:46'24" |
12 | 10'12" | 01:56'36" |
13 | 11'00" | 02:07'36" |
14 | 10'25" | 02:18'01" |
15 | 09'39" | 02:27'40" |
16 | 09'31" | 02:37'11" |
17 | 10'04" | 02:47'15" |
18 | 10'00" | 02:57'15" |
19 | 09'16" | 03:06'31" |
20 | 09'26" | 03:15'57" |
21 | 08'30" | 03:24'27" |
21.0 | 14'41" | 03:24'29" |