12.0 km | 00:54:47 | 04:33/km日期: 2019-03-24 23:25 - 平均心率: 175 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'29" / 04'39" / 04'30" / 04'33" / 04'32" / 04'29" / 04'32" / 04'32" / 04'38" / 04'35" / 04'40" / 04'39" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 402 / 402 |
2 | | 04'35" (+00'16") | 395 / 798 |
3 | | 04'32" (+00'13") | 397 / 1196 |
4 | | 04'39" (+00'20") | 394 / 1590 |
5 | | 04'36" (+00'17") | 394 / 1985 |
6 | | 04'30" (+00'11") | 402 / 2387 |
7 | | 04'24" (+00'05") | 406 / 2793 |
8 | | 04'29" (+00'10") | 401 / 3195 |
9 | | 04'33" (+00'14") | 400 / 3596 |
10 | | 04'34" (+00'15") | 397 / 3993 |
11 | | 04'30" (+00'11") | 404 / 4397 |
12 | | 04'31" (+00'12") | 400 / 4798 |
13 | | 04'30" (+00'11") | 402 / 5201 |
14 | | 04'37" (+00'18") | 395 / 5597 |
15 | | 04'30" (+00'11") | 403 / 6000 |
16 | | 04'34" (+00'15") | 399 / 6400 |
17 | | 04'30" (+00'11") | 401 / 6802 |
18 | | 04'31" (+00'12") | 400 / 7202 |
19 | | 04'32" (+00'13") | 403 / 7605 |
20 | | 04'32" (+00'13") | 402 / 8008 |
21 | | 04'35" (+00'16") | 399 / 8408 |
22 | | 04'31" (+00'12") | 404 / 8813 |
23 | | 04'35" (+00'16") | 398 / 9211 |
24 | | 04'37" (+00'18") | 401 / 9613 |
25 | | 04'37" (+00'18") | 402 / 10015 |
26 | | 04'41" (+00'22") | 396 / 10411 |
27 | | 04'35" (+00'16") | 404 / 10816 |
28 | | 04'40" (+00'21") | 398 / 11214 |
29 | | 04'44" (+00'25") | 402 / 11616 |
30 | | 04'28" (+00'09") | 405 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 128.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'30" | 00:13'38" |
4 | 04'33" | 00:18'11" |
5 | 04'32" | 00:22'43" |
6 | 04'29" | 00:27'12" |
7 | 04'32" | 00:31'44" |
8 | 04'32" | 00:36'16" |
9 | 04'38" | 00:40'54" |
10 | 04'35" | 00:45'29" |
11 | 04'40" | 00:50'09" |
12 | 04'39" | 00:54'48" |
12.0 | 00'44" | 00:54'49" |