8.9 km | 01:20:32 | 09:01/km日期: 2019-03-24 19:50 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'05" / 08'49" / 07'56" / 08'21" / 08'33" / 08'55" / 08'54" / 08'45" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'25") | 1000 / 1000 |
2 | | 20'59" (+16'19") | 73 / 1073 |
3 | | 07'41" (+03'01") | 1000 / 2073 |
4 | | 08'06" (+03'26") | 1000 / 3073 |
5 | | 08'17" (+03'37") | 1000 / 4073 |
6 | | 08'28" (+03'48") | 1000 / 5073 |
7 | | 08'57" (+04'17") | 1000 / 6073 |
8 | | 08'54" (+04'14") | 1000 / 7073 |
9 | | 08'40" (+04'00") | 1000 / 8073 |
10 | | 08'23" (+03'43") | 103 / 8177 |
11 | | 31'35" (+26'55") | 138 / 8315 |
12 | | 01:11'50" (+07'10") | 2 / 8318 |
13 | | 05'07" (+00'27") | 100 / 8418 |
14 | | 17'16" (+12'36") | 39 / 8457 |
15 | | 01:22'06" (+17'26") | 2 / 8459 |
16 | | 05'07" (+00'27") | 100 / 8559 |
17 | | 27'51" (+23'11") | 51 / 8611 |
18 | | 01:12'27" (+07'47") | 2 / 8613 |
19 | | 04'44" (+00'04") | 100 / 8713 |
20 | | 18'38" (+13'58") | 57 / 8771 |
21 | | 01:01'57" (+57'17") | 2 / 8774 |
22 | | 04'40" | 100 / 8874 |
23 | | 13'15" (+08'35") | 52 / 8927 |
24 | | 00'00" | 0 / 8927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'49" | 00:16'54" |
3 | 07'56" | 00:24'50" |
4 | 08'21" | 00:33'11" |
5 | 08'33" | 00:41'44" |
6 | 08'55" | 00:50'39" |
7 | 08'54" | 00:59'33" |
8 | 08'45" | 01:08'18" |
8.9 | 13'12" | 01:20'33" |