29.4 km | 02:34:16 | 05:14/km日期: 2019-03-24 20:33 - 地點: 台北河濱 - 天氣: 不冷偶有毛毛雨 - 平均心率: 148 - 卡路里: 1749 Cal - 總步數: 29346 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'42" / 05'29" / 05'27" / 05'22" / 05'16" / 05'24" / 05'29" / 05'21" / 05'15" / 05'16" / 05'08" / 05'04" / 05'05" / 05'09" / 05'03" / 04'59" / 05'04" / 05'01" / 04'58" / 05'05" / 05'10" / 05'09" / 05'11" / 05'13" / 05'08" / 05'16" / 05'05" / 05'08" / 05'08" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'46") | 1000 / 1000 | 187 / 92 |
2 | | 05'31" (+00'33") | 1000 / 2000 | 186 / 96 |
3 | | 05'29" (+00'31") | 1000 / 3001 | 187 / 96 |
4 | | 05'24" (+00'26") | 1002 / 4003 | 188 / 98 |
5 | | 05'16" (+00'18") | 1002 / 5006 | 188 / 100 |
6 | | 05'25" (+00'27") | 1000 / 6006 | 186 / 98 |
7 | | 05'36" (+00'38") | 1002 / 7008 | 188 / 94 |
8 | | 05'19" (+00'21") | 1000 / 8008 | 189 / 99 |
9 | | 05'15" (+00'17") | 1002 / 9010 | 190 / 99 |
10 | | 05'12" (+00'14") | 1000 / 10011 | 191 / 100 |
11 | | 05'14" (+00'16") | 1002 / 11014 | 191 / 99 |
12 | | 05'04" (+00'06") | 1000 / 12014 | 192 / 102 |
13 | | 05'08" (+00'10") | 1001 / 13015 | 192 / 100 |
14 | | 05'07" (+00'09") | 1002 / 14017 | 192 / 101 |
15 | | 05'07" (+00'09") | 1002 / 15020 | 191 / 101 |
16 | | 04'58" | 1000 / 16021 | 194 / 103 |
17 | | 05'07" (+00'09") | 1001 / 17022 | 192 / 101 |
18 | | 05'03" (+00'05") | 1002 / 18025 | 191 / 103 |
19 | | 05'05" (+00'07") | 1003 / 19028 | 193 / 101 |
20 | | 05'02" (+00'04") | 1000 / 20029 | 193 / 102 |
21 | | 05'10" (+00'12") | 1001 / 21030 | 192 / 100 |
22 | | 05'13" (+00'15") | 1001 / 22031 | 190 / 100 |
23 | | 05'14" (+00'16") | 1001 / 23033 | 189 / 100 |
24 | | 05'09" (+00'11") | 1002 / 24036 | 190 / 101 |
25 | | 05'12" (+00'14") | 1002 / 25038 | 190 / 101 |
26 | | 05'10" (+00'12") | 1000 / 26039 | 190 / 101 |
27 | | 05'08" (+00'10") | 1000 / 27040 | 188 / 102 |
28 | | 05'10" (+00'12") | 1001 / 28042 | 189 / 102 |
29 | | 05'07" (+00'09") | 1000 / 29043 | 189 / 102 |
30 | | 05'15" (+00'17") | 402 / 29445 | 186 / 102 |
汀洲水源路口到河濱往北過中山高回頭抵福和橋回出發點 怕跑不動慢慢跑就好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
127.75 km Asics GEL-DS Trainer21 累積 :
842.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'16" | 00:27'16" |
6 | 05'24" | 00:32'40" |
7 | 05'29" | 00:38'09" |
8 | 05'21" | 00:43'30" |
9 | 05'15" | 00:48'45" |
10 | 05'16" | 00:54'01" |
11 | 05'08" | 00:59'09" |
12 | 05'04" | 01:04'13" |
13 | 05'05" | 01:09'18" |
14 | 05'09" | 01:14'27" |
15 | 05'03" | 01:19'30" |
16 | 04'59" | 01:24'29" |
17 | 05'04" | 01:29'33" |
18 | 05'01" | 01:34'34" |
19 | 04'58" | 01:39'32" |
20 | 05'05" | 01:44'37" |
21 | 05'10" | 01:49'47" |
22 | 05'09" | 01:54'56" |
23 | 05'11" | 02:00'07" |
24 | 05'13" | 02:05'20" |
25 | 05'08" | 02:10'28" |
26 | 05'16" | 02:15'44" |
27 | 05'05" | 02:20'49" |
28 | 05'08" | 02:25'57" |
29 | 05'08" | 02:31'05" |
29.4 | 07'07" | 02:34'16" |