10.1 km | 00:49:55 | 04:56/km日期: 2019-03-24 17:33 - 總爬升: 208 m - 平均心率: 125 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'29" / 05'28" / 05'02" / 04'44" / 04'25" / 04'21" / 04'16" / 04'31" / 04'51" / 05'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'12") | 1000 / 1000 |
| 2 | | 05'28" (+01'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+01'08") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
311.96 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'28" | 00:11'57" |
| 3 | 05'02" | 00:16'59" |
| 4 | 04'44" | 00:21'43" |
| 5 | 04'25" | 00:26'08" |
| 6 | 04'21" | 00:30'29" |
| 7 | 04'16" | 00:34'45" |
| 8 | 04'31" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 05'24" | 00:49'31" |
| 10.1 | 04'12" | 00:49'56" |
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