16.0 km | 01:22:12 | 05:07/km日期: 2019-03-24 15:27 - 總爬升: 335 m - 平均心率: 172 - 卡路里: 922 Cal - 總步數: 15246 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'44" / 04'40" / 04'13" / 05'39" / 04'50" / 04'18" / 05'26" / 05'06" / 04'38" / 05'59" / 04'39" / 04'31" / 06'50" / 05'59" / 05'20" / 05'03" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'31") | 1004 / 1004 | 188 / 112 |
| 2 | | 04'39" (+00'27") | 1000 / 2004 | 189 / 113 |
| 3 | | 04'12" | 1000 / 3005 | 188 / 126 |
| 4 | | 05'37" (+01'25") | 1003 / 4008 | 190 / 93 |
| 5 | | 04'49" (+00'37") | 1000 / 5009 | 188 / 109 |
| 6 | | 04'24" (+00'12") | 1007 / 6016 | 187 / 121 |
| 7 | | 05'20" (+01'08") | 1000 / 7017 | 182 / 102 |
| 8 | | 05'04" (+00'52") | 1000 / 8017 | 181 / 108 |
| 9 | | 04'39" (+00'27") | 1004 / 9022 | 181 / 117 |
| 10 | | 06'00" (+01'48") | 1004 / 10027 | 188 / 88 |
| 11 | | 04'33" (+00'21") | 1002 / 11029 | 188 / 116 |
| 12 | | 04'29" (+00'17") | 1005 / 12035 | 189 / 117 |
| 13 | | 06'54" (+02'42") | 1005 / 13040 | 179 / 80 |
| 14 | | 05'56" (+01'44") | 1004 / 14045 | 186 / 90 |
| 15 | | 05'18" (+01'06") | 1005 / 15050 | 180 / 104 |
| 16 | | 05'02" (+00'50") | 1002 / 16053 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'13" | 00:13'37" |
| 4 | 05'39" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'18" | 00:28'24" |
| 7 | 05'26" | 00:33'50" |
| 8 | 05'06" | 00:38'56" |
| 9 | 04'38" | 00:43'34" |
| 10 | 05'59" | 00:49'33" |
| 11 | 04'39" | 00:54'12" |
| 12 | 04'31" | 00:58'43" |
| 13 | 06'50" | 01:05'33" |
| 14 | 05'59" | 01:11'32" |
| 15 | 05'20" | 01:16'52" |
| 16 | 05'03" | 01:21'55" |
| 16.0 | 13'33" | 01:22'12" |
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