| 04:41:17 | 06:39/km日期: 2019-03-24 07:10 - 總爬升: 928 m - 平均心率: 95 - 卡路里: 2437 Cal - 平均步頻: 181 - 溫度: 16°C - 濕度: 78%
Pace: 06'53" / 05'30" / 06'04" / 06'33" / 05'30" / 05'27" / 05'13" / 05'41" / 05'18" / 05'44" / 07'51" / 07'10" / 07'58" / 05'57" / 07'09" / 05'14" / 05'06" / 06'11" / 06'20" / 07'26" / 07'48" / 07'05" / 07'43" / 07'41" / 08'51" / 09'50" / 04'53" / 05'19" / 05'29" / 05'25" / 05'41" / 05'47" / 05'09" / 36'40" /
3月累積里程 : 377.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'30" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'33" | 00:25'00" |
| 5 | 05'30" | 00:30'30" |
| 6 | 05'27" | 00:35'57" |
| 7 | 05'13" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'18" | 00:52'09" |
| 10 | 05'44" | 00:57'53" |
| 11 | 07'51" | 01:05'44" |
| 12 | 07'10" | 01:12'54" |
| 13 | 07'58" | 01:20'52" |
| 14 | 05'57" | 01:26'49" |
| 15 | 07'09" | 01:33'58" |
| 16 | 05'14" | 01:39'12" |
| 17 | 05'06" | 01:44'18" |
| 18 | 06'11" | 01:50'29" |
| 19 | 06'20" | 01:56'49" |
| 20 | 07'26" | 02:04'15" |
| 21 | 07'48" | 02:12'03" |
| 22 | 07'05" | 02:19'08" |
| 23 | 07'43" | 02:26'51" |
| 24 | 07'41" | 02:34'32" |
| 25 | 08'51" | 02:43'23" |
| 26 | 09'50" | 02:53'13" |
| 27 | 04'53" | 02:58'06" |
| 28 | 05'19" | 03:03'25" |
| 29 | 05'29" | 03:08'54" |
| 30 | 05'25" | 03:14'19" |
| 31 | 05'41" | 03:20'00" |
| 32 | 05'47" | 03:25'47" |
| 33 | 05'09" | 03:30'56" |
| 33.9 | 08'12" | 03:38'05" |
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