24.0 km | 03:16:40 | 08:11/km日期: 2019-03-24 06:16 - 平均心率: 110 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'25" / 06'12" / 06'17" / 05'54" / 05'51" / 06'39" / 06'05" / 10'13" / 07'06" / 14'20" / 07'59" / 06'08" / 06'38" / 06'28" / 06'39" / 06'56" / 07'18" / 05'47" / 05'49" / 05'53" / 05'22" / 36'00" / 08'41" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 10'12" (+04'51") | 1000 / 8000 |
| 9 | | 07'06" (+01'45") | 1000 / 9000 |
| 10 | | 14'19" (+08'58") | 1000 / 10000 |
| 11 | | 07'58" (+02'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 06'37" (+01'16") | 1000 / 13000 |
| 14 | | 06'28" (+01'07") | 1000 / 14000 |
| 15 | | 06'39" (+01'18") | 1000 / 15000 |
| 16 | | 06'55" (+01'34") | 1000 / 16000 |
| 17 | | 07'18" (+01'57") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'28") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 35'59" (+30'38") | 1000 / 22000 |
| 23 | | 08'41" (+03'20") | 1000 / 23000 |
| 24 | | 05'54" (+00'33") | 1000 / 24000 |
| 25 | | 05'26" (+00'05") | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 338.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 06'39" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 10'13" | 00:53'36" |
| 9 | 07'06" | 01:00'42" |
| 10 | 14'20" | 01:15'02" |
| 11 | 07'59" | 01:23'01" |
| 12 | 06'08" | 01:29'09" |
| 13 | 06'38" | 01:35'47" |
| 14 | 06'28" | 01:42'15" |
| 15 | 06'39" | 01:48'54" |
| 16 | 06'56" | 01:55'50" |
| 17 | 07'18" | 02:03'08" |
| 18 | 05'47" | 02:08'55" |
| 19 | 05'49" | 02:14'44" |
| 20 | 05'53" | 02:20'37" |
| 21 | 05'22" | 02:25'59" |
| 22 | 36'00" | 03:01'59" |
| 23 | 08'41" | 03:10'40" |
| 24 | 05'54" | 03:16'34" |
| 24.0 | 06'10" | 03:16'41" |
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