33.1 km | 02:58:38 | 05:23/km日期: 2019-03-24 06:07 - 總爬升: 334 m - 地點: 永安漁港～福興宮 - 天氣: 小雨 - 平均心率: 152 - 卡路里: 1693 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'48" / 05'30" / 05'22" / 05'02" / 04'48" / 04'54" / 04'56" / 04'49" / 04'48" / 04'49" / 05'01" / 05'16" / 05'13" / 05'16" / 05'22" / 05'26" / 05'33" / 05'34" / 05'45" / 05'30" / 05'33" / 05'39" / 05'36" / 05'26" / 16'35" / 16'25" / 05'48" / 05'35" / 05'33" / 05'41" / 05'46" / 05'41" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'35" (+00'47") | 1000 / 18000 |
| 19 | | 05'44" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+00'42") | 1000 / 20000 |
| 21 | | 05'33" (+00'45") | 1000 / 21000 |
| 22 | | 05'38" (+00'50") | 1000 / 22000 |
| 23 | | 05'36" (+00'48") | 1000 / 23000 |
| 24 | | 05'26" (+00'38") | 1000 / 24000 |
| 25 | | 05'40" (+00'52") | 1000 / 25000 |
| 26 | | 06'09" (+01'21") | 1000 / 26000 |
| 27 | | 05'47" (+00'59") | 1000 / 27000 |
| 28 | | 05'35" (+00'47") | 1000 / 28000 |
| 29 | | 05'32" (+00'44") | 1000 / 29000 |
| 30 | | 05'41" (+00'53") | 1000 / 30000 |
| 31 | | 05'45" (+00'57") | 1000 / 31000 |
| 32 | | 05'41" (+00'53") | 1000 / 32000 |
| 33 | | 05'21" (+00'33") | 1000 / 33000 |
| 34 | | 04'51" (+00'03") | 93 / 33093 |
大家假日愉快！很久沒有長跑，
有點累，跑完感覺好輕鬆喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
326.83 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 04'48" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'49" | 00:41'09" |
| 9 | 04'48" | 00:45'57" |
| 10 | 04'49" | 00:50'46" |
| 11 | 05'01" | 00:55'47" |
| 12 | 05'16" | 01:01'03" |
| 13 | 05'13" | 01:06'16" |
| 14 | 05'16" | 01:11'32" |
| 15 | 05'22" | 01:16'54" |
| 16 | 05'26" | 01:22'20" |
| 17 | 05'33" | 01:27'53" |
| 18 | 05'34" | 01:33'27" |
| 19 | 05'45" | 01:39'12" |
| 20 | 05'30" | 01:44'42" |
| 21 | 05'33" | 01:50'15" |
| 22 | 05'39" | 01:55'54" |
| 23 | 05'36" | 02:01'30" |
| 24 | 05'26" | 02:06'56" |
| 25 | 16'35" | 02:23'31" |
| 26 | 16'25" | 02:39'56" |
| 27 | 05'48" | 02:45'44" |
| 28 | 05'35" | 02:51'19" |
| 29 | 05'33" | 02:56'52" |
| 30 | 05'41" | 03:02'33" |
| 31 | 05'46" | 03:08'19" |
| 32 | 05'41" | 03:14'00" |
| 33 | 05'22" | 03:19'22" |
| 33.1 | 04'47" | 03:19'49" |
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