10.4 km | 01:03:30 | 06:07/km日期: 2019-03-24 06:45 - 總爬升: 2305 m - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 172
Pace: 06'01" / 05'51" / 06'12" / 06'24" / 06'56" / 06'57" / 06'06" / 05'44" / 05'48" / 10'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+01'25") | 1000 / 5000 |
| 6 | | 06'57" (+01'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'18" | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 06'56" | 00:31'24" |
| 6 | 06'57" | 00:38'21" |
| 7 | 06'06" | 00:44'27" |
| 8 | 05'44" | 00:50'11" |
| 9 | 05'48" | 00:55'59" |
| 10 | 10'16" | 01:06'15" |
| 10.4 | 05'19" | 01:08'16" |
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