恭喜完成了第 10 馬
全馬 | 04:51:51 | 06:55/km | 第10馬| 官方成績 |
| 日期 | 2014-05-18 |
| 成績 | 04:51:51 |
| 總名次 | 259 / 854 |
| 分組名次 | 102 / 278 |
| 平均速度 | 06:55/km |
kent
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" | 01:02'25" |
| 00:32'51" (+03'17") |
| 00:29'54" (+00'20") | 01:02'30" (+00'05") |
| 00:32'36" (+03'02") |
| 00:34'56" (+05'22") | 01:15'15" (+12'50") |
| 00:40'19" (+10'45") |
| 00:40'21" (+10'47") | 01:18'15" (+15'50") |
| 00:37'54" (+08'20") |
|
日期: 2014-05-18 06:01 - 總爬升: 277 m - 地點: 虎頭埤 - 天氣: 熱又燜 - 平均心率: 76 - 卡路里: 3149 Cal - 溫度: 27°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 999 / 999 |
| 2 | | 05'40" | 1000 / 1999 |
| 3 | | 05'41" (+00'01") | 1009 / 3009 |
| 4 | | 06'02" (+00'22") | 1010 / 4020 |
| 5 | | 05'50" (+00'10") | 1009 / 5030 |
| 6 | | 05'59" (+00'19") | 999 / 6029 |
| 7 | | 07'11" (+01'31") | 1005 / 7035 |
| 8 | | 05'47" (+00'07") | 1003 / 8038 |
| 9 | | 07'03" (+01'23") | 1006 / 9044 |
| 10 | | 06'44" (+01'04") | 1010 / 10055 |
| 11 | | 05'50" (+00'10") | 1008 / 11063 |
| 12 | | 05'51" (+00'11") | 1002 / 12066 |
| 13 | | 06'42" (+01'02") | 1008 / 13074 |
| 14 | | 05'42" (+00'02") | 996 / 14071 |
| 15 | | 05'49" (+00'09") | 1007 / 15078 |
| 16 | | 06'49" (+01'09") | 1004 / 16082 |
| 17 | | 06'00" (+00'20") | 1006 / 17089 |
| 18 | | 06'09" (+00'29") | 1007 / 18096 |
| 19 | | 07'33" (+01'53") | 1004 / 19101 |
| 20 | | 06'21" (+00'41") | 1006 / 20107 |
| 21 | | 06'20" (+00'40") | 1001 / 21109 |
| 22 | | 08'24" (+02'44") | 1011 / 22120 |
| 23 | | 07'00" (+01'20") | 1012 / 23132 |
| 24 | | 06'08" (+00'28") | 1000 / 24132 |
| 25 | | 08'15" (+02'35") | 1017 / 25149 |
| 26 | | 06'32" (+00'52") | 1000 / 26150 |
| 27 | | 07'51" (+02'11") | 1006 / 27157 |
| 28 | | 09'09" (+03'29") | 997 / 28154 |
| 29 | | 07'05" (+01'25") | 1009 / 29163 |
| 30 | | 08'52" (+03'12") | 1005 / 30169 |
| 31 | | 08'27" (+02'47") | 1012 / 31181 |
| 32 | | 08'15" (+02'35") | 1009 / 32191 |
| 33 | | 07'54" (+02'14") | 1008 / 33199 |
| 34 | | 08'24" (+02'44") | 1003 / 34202 |
| 35 | | 06'44" (+01'04") | 1003 / 35206 |
| 36 | | 07'14" (+01'34") | 1005 / 36211 |
| 37 | | 08'11" (+02'31") | 1000 / 37212 |
| 38 | | 07'23" (+01'43") | 1002 / 38214 |
| 39 | | 07'40" (+02'00") | 1005 / 39220 |
| 40 | | 07'18" (+01'38") | 1013 / 40233 |
| 41 | | 06'50" (+01'10") | 1010 / 41243 |
| 42 | | 05'45" (+00'05") | 827 / 42071 |
第10馬完成
差點保不住５，跑得好狼狽，天氣熱又燜，沿路上下坡不斷，跑山路要有點底子才行．
總結5月天不適合跑馬拉松，下次乖乖在家睡覺別亂跑...
賽前宣言: 跑完放暑假囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
158.41 km 
ASICS LYTERACER RS 2-WIDE 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 06'12" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 07'10" | 00:42'45" |
| 8 | 05'50" | 00:48'35" |
| 9 | 06'52" | 00:55'27" |
| 10 | 06'58" | 01:02'25" |
| 11 | 05'45" | 01:08'10" |
| 12 | 05'53" | 01:14'03" |
| 13 | 06'44" | 01:20'47" |
| 14 | 05'43" | 01:26'30" |
| 15 | 05'49" | 01:32'19" |
| 16 | 06'48" | 01:39'07" |
| 17 | 06'00" | 01:45'07" |
| 18 | 06'11" | 01:51'18" |
| 19 | 07'33" | 01:58'51" |
| 20 | 06'04" | 02:04'55" |
| 21 | 06'36" | 02:11'31" |
| 22 | 08'25" | 02:19'56" |
| 23 | 07'05" | 02:27'01" |
| 24 | 06'09" | 02:33'10" |
| 25 | 06'41" | 02:39'51" |
| 26 | 08'04" | 02:47'55" |
| 27 | 07'30" | 02:55'25" |
| 28 | 08'56" | 03:04'21" |
| 29 | 07'11" | 03:11'32" |
| 30 | 08'38" | 03:20'10" |
| 31 | 09'17" | 03:29'27" |
| 32 | 07'10" | 03:36'37" |
| 33 | 08'34" | 03:45'11" |
| 34 | 08'53" | 03:54'04" |
| 35 | 06'27" | 04:00'31" |
| 36 | 07'37" | 04:08'08" |
| 37 | 08'06" | 04:16'14" |
| 38 | 06'59" | 04:23'13" |
| 39 | 07'41" | 04:30'54" |
| 40 | 07'31" | 04:38'25" |
| 41 | 06'48" | 04:45'13" |
| 42 | 06'11" | 04:51'24" |
| 42.0 | -17'-25" | 04:51'47" |
留言 
展開計圈分析
