9.9 km | 03:33:59 | 21:34/km日期: 2019-03-23 14:12 - 總爬升: 611 m - 平均心率: 111 - 卡路里: 1123 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 21'48" / 22'36" / 17'38" / 23'39" / 17'37" / 27'49" / 15'02" / 34'50" / 11'35" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+10'14") | 1000 / 1000 |
| 2 | | 22'36" (+11'02") | 1000 / 2000 |
| 3 | | 17'37" (+06'03") | 1000 / 3000 |
| 4 | | 23'39" (+12'05") | 1000 / 4000 |
| 5 | | 17'35" (+06'01") | 1000 / 5000 |
| 6 | | 27'48" (+16'14") | 1000 / 6000 |
| 7 | | 15'02" (+03'28") | 1000 / 7000 |
| 8 | | 34'50" (+23'16") | 1000 / 8000 |
| 9 | | 11'34" | 1000 / 9000 |
| 10 | | 23'23" (+11'49") | 916 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
331.98 km 
mizuno wave emperor tr2 累積 :
14386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 22'36" | 00:44'24" |
| 3 | 17'38" | 01:02'02" |
| 4 | 23'39" | 01:25'41" |
| 5 | 17'37" | 01:43'18" |
| 6 | 27'49" | 02:11'07" |
| 7 | 15'02" | 02:26'09" |
| 8 | 34'50" | 03:00'59" |
| 9 | 11'35" | 03:12'34" |
| 9.9 | 23'24" | 03:34'01" |
展開計圈分析
留言 
