10.1 km | 01:05:34 | 06:29/km日期: 2019-03-22 19:41 - 總爬升: 197 m - 地點: Happy Valley - 天氣: Fine - 平均心率: 145 - 卡路里: 380 Cal - 平均步頻: 174
Pace: 06'13" / 23'17" / 16'12" / 08'11" / 15'15" / 13'39" / 08'58" / 18'45" / 09'36" / 48'09" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'39") | 2234 / 2234 |
2 | | 04'26" (+01'13") | 628 / 2863 |
3 | | 03'48" (+00'35") | 629 / 3492 |
4 | | 04'02" (+00'49") | 635 / 4128 |
5 | | 03'46" (+00'33") | 625 / 4753 |
6 | | 03'55" (+00'42") | 407 / 5160 |
7 | | 04'34" (+01'21") | 425 / 5586 |
8 | | 04'07" (+00'54") | 385 / 5971 |
9 | | 05'34" (+02'21") | 201 / 6173 |
10 | | 04'08" (+00'55") | 255 / 6429 |
11 | | 05'55" (+02'42") | 9 / 6438 |
12 | | 05'02" (+01'49") | 52 / 6490 |
13 | | 08'27" (+05'14") | 276 / 6766 |
14 | | 03'34" (+00'21") | 448 / 7215 |
15 | | 05'48" (+02'35") | 306 / 7521 |
16 | | 04'36" (+01'23") | 78 / 7600 |
17 | | 16'57" (+13'44") | 100 / 7701 |
18 | | 03'44" (+00'31") | 85 / 7786 |
19 | | 03'13" | 82 / 7869 |
20 | | 03'25" (+00'12") | 88 / 7958 |
21 | | 03'21" (+00'08") | 93 / 8051 |
22 | | 03'19" (+00'06") | 76 / 8128 |
23 | | 11'40" (+08'27") | 1985 / 10114 |
NSF#16-9@HV
600m*4
400*4
100*6
Plank Twists*50
Squad*30
Push Up*10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
286.47 km asics TARTHERZEAL 5 累積 :
223.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 23'17" | 00:29'30" |
3 | 16'12" | 00:45'42" |
4 | 08'11" | 00:53'53" |
5 | 15'15" | 01:09'08" |
6 | 13'39" | 01:22'47" |
7 | 08'58" | 01:31'45" |
8 | 18'45" | 01:50'30" |
9 | 09'36" | 02:00'06" |
10 | 48'09" | 02:48'15" |
10.1 | 17'19" | 02:50'14" |