22.1 km | 02:28:14 | 06:41/km日期: 2019-03-22 14:57 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1194 Cal - 總步數: 25124 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'46" / 06'34" / 06'17" / 06'23" / 06'59" / 06'44" / 06'55" / 07'20" / 07'03" / 06'51" / 06'46" / 06'27" / 06'12" / 09'23" / 06'36" / 06'00" / 05'51" / 05'46" / 06'20" / 06'06" / 06'29" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'57") | 1000 / 1000 | 163 / 78 |
2 | | 06'32" (+00'43") | 1003 / 2003 | 171 / 88 |
3 | | 06'17" (+00'28") | 1007 / 3011 | 168 / 94 |
4 | | 06'18" (+00'29") | 1004 / 4015 | 171 / 92 |
5 | | 06'57" (+01'08") | 1003 / 5018 | 173 / 82 |
6 | | 06'45" (+00'56") | 1005 / 6024 | 172 / 85 |
7 | | 06'52" (+01'03") | 1006 / 7031 | 170 / 85 |
8 | | 07'16" (+01'27") | 1008 / 8039 | 169 / 81 |
9 | | 06'58" (+01'09") | 1000 / 9039 | 168 / 84 |
10 | | 06'54" (+01'05") | 1002 / 10041 | 169 / 85 |
11 | | 06'44" (+00'55") | 1004 / 11046 | 169 / 87 |
12 | | 06'25" (+00'36") | 1000 / 12047 | 168 / 92 |
13 | | 06'13" (+00'24") | 1008 / 13055 | 169 / 94 |
14 | | 09'19" (+03'30") | 1007 / 14062 | 161 / 66 |
15 | | 06'33" (+00'44") | 1006 / 15069 | 173 / 87 |
16 | | 05'56" (+00'07") | 1000 / 16069 | 167 / 100 |
17 | | 05'49" | 1001 / 17070 | 169 / 101 |
18 | | 05'49" | 1005 / 18076 | 170 / 100 |
19 | | 06'16" (+00'27") | 1005 / 19082 | 171 / 93 |
20 | | 06'03" (+00'14") | 1001 / 20083 | 170 / 96 |
21 | | 06'29" (+00'40") | 1008 / 21092 | 170 / 90 |
22 | | 06'22" (+00'33") | 1000 / 22092 | 170 / 92 |
23 | | 07'07" (+01'18") | 126 / 22219 | 173 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'34" | 00:14'20" |
3 | 06'17" | 00:20'37" |
4 | 06'23" | 00:27'00" |
5 | 06'59" | 00:33'59" |
6 | 06'44" | 00:40'43" |
7 | 06'55" | 00:47'38" |
8 | 07'20" | 00:54'58" |
9 | 07'03" | 01:02'01" |
10 | 06'51" | 01:08'52" |
11 | 06'46" | 01:15'38" |
12 | 06'27" | 01:22'05" |
13 | 06'12" | 01:28'17" |
14 | 09'23" | 01:37'40" |
15 | 06'36" | 01:44'16" |
16 | 06'00" | 01:50'16" |
17 | 05'51" | 01:56'07" |
18 | 05'46" | 02:01'53" |
19 | 06'20" | 02:08'13" |
20 | 06'06" | 02:14'19" |
21 | 06'29" | 02:20'48" |
22 | 06'23" | 02:27'11" |
22.1 | 08'18" | 02:28'14" |