10.3 km | 01:04:58 | 06:18/km日期: 2019-03-22 06:17 - 平均心率: 139 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'52" / 06'35" / 06'18" / 06'28" / 06'43" / 06'24" / 06'07" / 06'14" / 05'59" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'43" | 00:32'56" |
| 6 | 06'24" | 00:39'20" |
| 7 | 06'07" | 00:45'27" |
| 8 | 06'14" | 00:51'41" |
| 9 | 05'59" | 00:57'40" |
| 10 | 06'01" | 01:03'41" |
| 10.3 | 06'02" | 01:05'31" |
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