8.2 km | 00:42:10 | 05:07/km日期: 2019-03-22 10:29 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'21" / 05'08" / 05'03" / 05'06" / 05'04" / 05'08" / 05'10" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'00" | 228 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
MIZUNO WAVE RIDER 22 累積 :
6052.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'02" | 00:41'02" |
| 8.2 | 05'02" | 00:42'11" |
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