10.0 km | 01:00:50 | 06:04/km日期: 2019-03-21 19:03 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'22" / 06'33" / 06'03" / 06'24" / 06'20" / 12'16" / 06'03" / 06'04" / 05'38" / 04'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'20" (+01'31") | 1000 / 5000 |
| 6 | | 06'31" (+01'42") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+01'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'29" (+01'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 12'16" | 00:43'58" |
| 7 | 06'03" | 00:50'01" |
| 8 | 06'04" | 00:56'05" |
| 9 | 05'38" | 01:01'43" |
| 10 | 04'49" | 01:06'32" |
| 10.0 | 05'47" | 01:06'35" |
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