16.4 km | 01:02:44 | 03:50/km日期: 2019-03-21 19:31 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'50" / 03'48" / 03'50" / 03'49" / 03'49" / 03'50" / 03'49" / 03'51" / 03'54" / 03'49" / 03'54" / 03'49" / 03'51" / 03'52" / 03'54" / 03'52" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'05") | 404 / 404 |
| 2 | | 03'48" (+00'06") | 410 / 814 |
| 3 | | 03'47" (+00'05") | 417 / 1232 |
| 4 | | 03'47" (+00'05") | 412 / 1645 |
| 5 | | 03'48" (+00'06") | 409 / 2054 |
| 6 | | 03'52" (+00'10") | 408 / 2463 |
| 7 | | 03'49" (+00'07") | 412 / 2876 |
| 8 | | 03'42" | 420 / 3296 |
| 9 | | 03'52" (+00'10") | 406 / 3703 |
| 10 | | 03'43" (+00'01") | 418 / 4121 |
| 11 | | 03'50" (+00'08") | 413 / 4534 |
| 12 | | 03'49" (+00'07") | 411 / 4946 |
| 13 | | 03'51" (+00'09") | 412 / 5359 |
| 14 | | 03'47" (+00'05") | 417 / 5777 |
| 15 | | 03'52" (+00'10") | 406 / 6183 |
| 16 | | 03'54" (+00'12") | 407 / 6591 |
| 17 | | 03'56" (+00'14") | 404 / 6995 |
| 18 | | 03'48" (+00'06") | 409 / 7404 |
| 19 | | 03'49" (+00'07") | 408 / 7813 |
| 20 | | 03'44" (+00'02") | 413 / 8226 |
| 21 | | 03'49" (+00'07") | 409 / 8636 |
| 22 | | 03'59" (+00'17") | 397 / 9033 |
| 23 | | 03'50" (+00'08") | 407 / 9441 |
| 24 | | 03'50" (+00'08") | 411 / 9853 |
| 25 | | 03'54" (+00'12") | 407 / 10260 |
| 26 | | 03'50" (+00'08") | 410 / 10671 |
| 27 | | 03'55" (+00'13") | 401 / 11073 |
| 28 | | 03'51" (+00'09") | 407 / 11480 |
| 29 | | 03'49" (+00'07") | 406 / 11887 |
| 30 | | 03'54" (+00'12") | 405 / 12292 |
| 31 | | 03'50" (+00'08") | 406 / 12699 |
| 32 | | 03'46" (+00'04") | 407 / 13106 |
| 33 | | 03'52" (+00'10") | 408 / 13515 |
| 34 | | 03'52" (+00'10") | 410 / 13926 |
| 35 | | 03'53" (+00'11") | 406 / 14332 |
| 36 | | 03'55" (+00'13") | 403 / 14735 |
| 37 | | 03'49" (+00'07") | 405 / 15141 |
| 38 | | 03'52" (+00'10") | 400 / 15541 |
| 39 | | 03'45" (+00'03") | 404 / 15946 |
| 40 | | 03'42" | 405 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
385.52 km 
Nike Pegasus 35 Turbo 黑橘 累積 :
174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'48" | 00:07'38" |
| 3 | 03'50" | 00:11'28" |
| 4 | 03'49" | 00:15'17" |
| 5 | 03'49" | 00:19'06" |
| 6 | 03'50" | 00:22'56" |
| 7 | 03'49" | 00:26'45" |
| 8 | 03'51" | 00:30'36" |
| 9 | 03'54" | 00:34'30" |
| 10 | 03'49" | 00:38'19" |
| 11 | 03'54" | 00:42'13" |
| 12 | 03'49" | 00:46'02" |
| 13 | 03'51" | 00:49'53" |
| 14 | 03'52" | 00:53'45" |
| 15 | 03'54" | 00:57'39" |
| 16 | 03'52" | 01:01'31" |
| 16.4 | 03'27" | 01:02'44" |
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