10.3 km | 00:59:51 | 05:48/km日期: 2019-03-21 06:16 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 05'53" / 05'45" / 05'37" / 06'01" / 05'26" / 05'56" / 05'54" / 05'54" / 05'52" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 05'26" | 00:28'42" |
| 6 | 05'56" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'54" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'58" | 00:58'16" |
| 10.3 | 06'09" | 01:00'07" |
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