29.3 km | 02:55:07 | 05:58/km日期: 2019-03-17 06:35 - 平均心率: 127 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'47" / 02'54" / 05'45" / 05'21" / 05'18" / 05'37" / 06'12" / 05'41" / 05'42" / 10'29" / 05'45" / 05'51" / 06'22" / 06'23" / 06'56" / 05'23" / 05'44" / 05'52" / 05'57" / 05'50" / 05'58" / 06'35" / 05'30" / 06'09" / 06'37" / 06'23" / 07'06" / 12'22" / 00'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'37") | 1000 / 1000 |
2 | | 05'42" (+00'25") | 1000 / 2000 |
3 | | 05'45" (+00'28") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 06'11" (+00'54") | 1000 / 7000 |
8 | | 05'41" (+00'24") | 1000 / 8000 |
9 | | 05'41" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+00'27") | 1000 / 10000 |
11 | | 05'44" (+00'27") | 1000 / 11000 |
12 | | 05'51" (+00'34") | 1000 / 12000 |
13 | | 06'13" (+00'56") | 1000 / 13000 |
14 | | 06'23" (+01'06") | 1000 / 14000 |
15 | | 06'42" (+01'25") | 1000 / 15000 |
16 | | 05'23" (+00'06") | 1000 / 16000 |
17 | | 05'39" (+00'22") | 1000 / 17000 |
18 | | 05'51" (+00'34") | 1000 / 18000 |
19 | | 05'57" (+00'40") | 1000 / 19000 |
20 | | 05'49" (+00'32") | 1000 / 20000 |
21 | | 05'57" (+00'40") | 1000 / 21000 |
22 | | 06'35" (+01'18") | 1000 / 22000 |
23 | | 05'30" (+00'13") | 1000 / 23000 |
24 | | 06'09" (+00'52") | 1000 / 24000 |
25 | | 06'37" (+01'20") | 1000 / 25000 |
26 | | 06'22" (+01'05") | 1000 / 26000 |
27 | | 07'00" (+01'43") | 1000 / 27000 |
28 | | 06'32" (+01'15") | 1000 / 28000 |
29 | | 05'58" (+00'41") | 1000 / 29000 |
30 | | 05'37" (+00'20") | 328 / 29328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 163.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 02'54" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'21" | 00:22'47" |
5 | 05'18" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 06'12" | 00:39'54" |
8 | 05'41" | 00:45'35" |
9 | 05'42" | 00:51'17" |
10 | 10'29" | 01:01'46" |
11 | 05'45" | 01:07'31" |
12 | 05'51" | 01:13'22" |
13 | 06'22" | 01:19'44" |
14 | 06'23" | 01:26'07" |
15 | 06'56" | 01:33'03" |
16 | 05'23" | 01:38'26" |
17 | 05'44" | 01:44'10" |
18 | 05'52" | 01:50'02" |
19 | 05'57" | 01:55'59" |
20 | 05'50" | 02:01'49" |
21 | 05'58" | 02:07'47" |
22 | 06'35" | 02:14'22" |
23 | 05'30" | 02:19'52" |
24 | 06'09" | 02:26'01" |
25 | 06'37" | 02:32'38" |
26 | 06'23" | 02:39'01" |
27 | 07'06" | 02:46'07" |
28 | 12'22" | 02:58'29" |
29 | 00'07" | 02:58'36" |
29.3 | 05'37" | 03:00'27" |