21.0 km | 02:45:39 | 07:52/km日期: 2019-03-21 08:23 - 平均心率: 164 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'29" / 07'37" / 07'16" / 07'21" / 07'20" / 07'08" / 07'35" / 07'40" / 07'58" / 12'50" / 07'40" / 07'26" / 07'20" / 17'14" / 08'13" / 08'23" / 09'24" / 08'28" / 08'30" / 08'08" / 10'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'21") | 1000 / 1000 |
2 | | 07'37" (+00'30") | 1000 / 2000 |
3 | | 07'16" (+00'09") | 1000 / 3000 |
4 | | 07'21" (+00'14") | 1000 / 4000 |
5 | | 07'19" (+00'12") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 07'25" (+00'18") | 1000 / 7000 |
8 | | 07'39" (+00'32") | 1000 / 8000 |
9 | | 07'58" (+00'51") | 1000 / 9000 |
10 | | 08'31" (+01'24") | 1000 / 10000 |
11 | | 07'39" (+00'32") | 1000 / 11000 |
12 | | 07'25" (+00'18") | 1000 / 12000 |
13 | | 07'19" (+00'12") | 1000 / 13000 |
14 | | 08'23" (+01'16") | 1000 / 14000 |
15 | | 08'13" (+01'06") | 1000 / 15000 |
16 | | 08'23" (+01'16") | 1000 / 16000 |
17 | | 09'23" (+02'16") | 1000 / 17000 |
18 | | 08'28" (+01'21") | 1000 / 18000 |
19 | | 08'29" (+01'22") | 1000 / 19000 |
20 | | 08'07" (+01'00") | 1000 / 20000 |
21 | | 07'50" (+00'43") | 1000 / 21000 |
22 | | 06'14" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 49.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'37" | 00:15'06" |
3 | 07'16" | 00:22'22" |
4 | 07'21" | 00:29'43" |
5 | 07'20" | 00:37'03" |
6 | 07'08" | 00:44'11" |
7 | 07'35" | 00:51'46" |
8 | 07'40" | 00:59'26" |
9 | 07'58" | 01:07'24" |
10 | 12'50" | 01:20'14" |
11 | 07'40" | 01:27'54" |
12 | 07'26" | 01:35'20" |
13 | 07'20" | 01:42'40" |
14 | 17'14" | 01:59'54" |
15 | 08'13" | 02:08'07" |
16 | 08'23" | 02:16'30" |
17 | 09'24" | 02:25'54" |
18 | 08'28" | 02:34'22" |
19 | 08'30" | 02:42'52" |
20 | 08'08" | 02:51'00" |
21 | 10'13" | 03:01'13" |
21.0 | 05'58" | 03:01'22" |