Chia Hua Chang 2019/03/19 訓練日誌 | Marathon's World

Chia Hua Chang 台南
ID 367517

35 位追隨者

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237.0 km | 04:40:11 | 50.7 km/h

日期: 2019-03-19 07:57 - 總爬升: 1166 m - 平均心率: 72 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'26"

(02'26")

24.66 (-108.68)

1000 / 1000

2

01'28"

(03'54")

40.91 (-92.42)

1000 / 2000

3

01'04"

(04'59")

56.25 (-77.08)

1000 / 3000

4

01'07"

(06'06")

53.73 (-79.60)

1000 / 4000

5

00'58"

(07'04")

62.07 (-71.26)

1000 / 5000

展開計圈分析

6

01'00"

(08'05")

60.00 (-73.33)

1000 / 6000

7

00'58"

(09'03")

62.07 (-71.26)

1000 / 7000

8

01'09"

(10'12")

52.17 (-81.16)

1000 / 8000

9

00'44"

(10'57")

81.82 (-51.52)

1000 / 9000

10

00'44"

(11'42")

81.82 (-51.52)

1000 / 10000

11

00'46"

(12'28")

78.26 (-55.07)

1000 / 11000

12

01'06"

(13'34")

54.55 (-78.79)

1000 / 12000

13

01'15"

(14'50")

48.00 (-85.33)

1000 / 13000

14

01'08"

(15'59")

52.94 (-80.39)

1000 / 14000

15

00'47"

(16'46")

76.60 (-56.74)

1000 / 15000

16

00'48"

(17'34")

75.00 (-58.33)

1000 / 16000

17

00'58"

(18'33")

62.07 (-71.26)

1000 / 17000

18

00'45"

(19'18")

80.00 (-53.33)

1000 / 18000

19

01'28"

(20'47")

40.91 (-92.42)

1000 / 19000

20

00'43"

(21'31")

83.72 (-49.61)

1000 / 20000

21

01'02"

(22'33")

58.06 (-75.27)

1000 / 21000

22

01'02"

(23'36")

58.06 (-75.27)

1000 / 22000

23

01'27"

(25'04")

41.38 (-91.95)

1000 / 23000

24

00'46"

(25'51")

78.26 (-55.07)

1000 / 24000

25

00'53"

(26'44")

67.92 (-65.41)

1000 / 25000

26

00'52"

(27'36")

69.23 (-64.10)

1000 / 26000

27

00'52"

(28'29")

69.23 (-64.10)

1000 / 27000

28

01'30"

(29'59")

40.00 (-93.33)

1000 / 28000

29

01'32"

(31'32")

39.13 (-94.20)

1000 / 29000

30

00'54"

(32'27")

66.67 (-66.67)

1000 / 30000

31

01'07"

(33'34")

53.73 (-79.60)

1000 / 31000

32

00'50"

(34'24")

72.00 (-61.33)

1000 / 32000

33

00'43"

(35'08")

83.72 (-49.61)

1000 / 33000

34

00'50"

(35'58")

72.00 (-61.33)

1000 / 34000

35

00'52"

(36'50")

69.23 (-64.10)

1000 / 35000

36

01'54"

(38'45")

31.58 (-101.75)

1000 / 36000

37

01'53"

(40'38")

31.86 (-101.47)

1000 / 37000

38

00'56"

(41'35")

64.29 (-69.05)

1000 / 38000

39

01'11"

(42'46")

50.70 (-82.63)

1000 / 39000

40

00'51"

(43'37")

70.59 (-62.75)

1000 / 40000

41

00'49"

(44'27")

73.47 (-59.86)

1000 / 41000

42

00'48"

(45'16")

75.00 (-58.33)

1000 / 42000

43

00'56"

(46'13")

64.29 (-69.05)

1000 / 43000

44

01'10"

(47'23")

51.43 (-81.90)

1000 / 44000

45

00'54"

(48'17")

66.67 (-66.67)

1000 / 45000

46

01'29"

(49'47")

40.45 (-92.88)

1000 / 46000

47

03'28"

(53'15")

17.31 (-116.03)

1000 / 47000

48

02'48"

(56'04")

21.43 (-111.90)

1000 / 48000

49

02'00"

(58'05")

30.00 (-103.33)

1000 / 49000

50

01'41"

(59'47")

35.64 (-97.69)

1000 / 50000

51

00'51"

(01:00'38")

70.59 (-62.75)

1000 / 51000

52

00'59"

(01:01'37")

61.02 (-72.32)

1000 / 52000

53

00'48"

(01:02'26")

75.00 (-58.33)

1000 / 53000

54

00'53"

(01:03'19")

67.92 (-65.41)

1000 / 54000

55

00'45"

(01:04'05")

80.00 (-53.33)

1000 / 55000

56

00'46"

(01:04'51")

78.26 (-55.07)

1000 / 56000

57

00'44"

(01:05'36")

81.82 (-51.52)

1000 / 57000

58

00'48"

(01:06'24")

75.00 (-58.33)

1000 / 58000

59

00'50"

(01:07'15")

72.00 (-61.33)

1000 / 59000

60

00'42"

(01:07'58")

85.71 (-47.62)

1000 / 60000

61

00'45"

(01:08'43")

80.00 (-53.33)

1000 / 61000

62

01'23"

(01:10'06")

43.37 (-89.96)

1000 / 62000

63

00'47"

(01:10'54")

76.60 (-56.74)

1000 / 63000

64

01'06"

(01:12'00")

54.55 (-78.79)

1000 / 64000

65

01'03"

(01:13'04")

57.14 (-76.19)

1000 / 65000

66

00'51"

(01:13'56")

70.59 (-62.75)

1000 / 66000

67

01'11"

(01:15'07")

50.70 (-82.63)

1000 / 67000

68

01'08"

(01:16'16")

52.94 (-80.39)

1000 / 68000

69

01'18"

(01:17'34")

46.15 (-87.18)

1000 / 69000

70

01'39"

(01:19'13")

36.36 (-96.97)

1000 / 70000

71

01'21"

(01:20'35")

44.44 (-88.89)

1000 / 71000

72

00'51"

(01:21'26")

70.59 (-62.75)

1000 / 72000

73

00'59"

(01:22'25")

61.02 (-72.32)

1000 / 73000

74

00'47"

(01:23'13")

76.60 (-56.74)

1000 / 74000

75

00'52"

(01:24'05")

69.23 (-64.10)

1000 / 75000

76

00'38"

(01:24'44")

94.74 (-38.60)

1000 / 76000

77

00'35"

(01:25'20")

102.86 (-30.48)

1000 / 77000

78

00'43"

(01:26'03")

83.72 (-49.61)

1000 / 78000

79

01'14"

(01:27'17")

48.65 (-84.68)

1000 / 79000

80

01'03"

(01:28'21")

57.14 (-76.19)

1000 / 80000

81

01'05"

(01:29'27")

55.38 (-77.95)

1000 / 81000

82

00'38"

(01:30'05")

94.74 (-38.60)

1000 / 82000

83

01'03"

(01:31'09")

57.14 (-76.19)

1000 / 83000

84

01'24"

(01:32'34")

42.86 (-90.48)

1000 / 84000

85

01'16"

(01:33'51")

47.37 (-85.96)

1000 / 85000

86

02'06"

(01:35'57")

28.57 (-104.76)

1000 / 86000

87

01'58"

(01:37'56")

30.51 (-102.82)

1000 / 87000

88

01'19"

(01:39'15")

45.57 (-87.76)

1000 / 88000

89

05'05"

(01:44'21")

11.80 (-121.53)

1000 / 89000

90

00'27"

(01:44'49")

133.33

1000 / 90000

91

01'16"

(01:46'05")

47.37 (-85.96)

1000 / 91000

92

00'53"

(01:46'59")

67.92 (-65.41)

1000 / 92000

93

02'08"

(01:49'07")

28.12 (-105.21)

1000 / 93000

94

00'27"

(01:49'34")

133.33

1000 / 94000

95

01'30"

(01:51'05")

40.00 (-93.33)

1000 / 95000

96

01'13"

(01:52'19")

49.32 (-84.02)

1000 / 96000

97

00'51"

(01:53'10")

70.59 (-62.75)

1000 / 97000

98

03'21"

(01:56'32")

17.91 (-115.42)

1000 / 98000

99

00'46"

(01:57'18")

78.26 (-55.07)

1000 / 99000

100

01'11"

(01:58'29")

50.70 (-82.63)

1000 / 100000

101

01'35"

(02:00'05")

37.89 (-95.44)

1000 / 101000

102

01'01"

(02:01'07")

59.02 (-74.32)

1000 / 102000

103

00'55"

(02:02'03")

65.45 (-67.88)

1000 / 103000

104

00'59"

(02:03'02")

61.02 (-72.32)

1000 / 104000

105

00'48"

(02:03'51")

75.00 (-58.33)

1000 / 105000

106

01'11"

(02:05'03")

50.70 (-82.63)

1000 / 106000

107

01'16"

(02:06'19")

47.37 (-85.96)

1000 / 107000

108

00'54"

(02:07'13")

66.67 (-66.67)

1000 / 108000

109

01'20"

(02:08'34")

45.00 (-88.33)

1000 / 109000

110

01'06"

(02:09'40")

54.55 (-78.79)

1000 / 110000

111

00'44"

(02:10'24")

81.82 (-51.52)

1000 / 111000

112

00'48"

(02:11'12")

75.00 (-58.33)

1000 / 112000

113

01'08"

(02:12'21")

52.94 (-80.39)

1000 / 113000

114

01'16"

(02:13'38")

47.37 (-85.96)

1000 / 114000

115

00'59"

(02:14'37")

61.02 (-72.32)

1000 / 115000

116

00'56"

(02:15'34")

64.29 (-69.05)

1000 / 116000

117

00'46"

(02:16'21")

78.26 (-55.07)

1000 / 117000

118

01'19"

(02:17'40")

45.57 (-87.76)

1000 / 118000

119

00'54"

(02:18'34")

66.67 (-66.67)

1000 / 119000

120

00'45"

(02:19'20")

80.00 (-53.33)

1000 / 120000

121

01'07"

(02:20'27")

53.73 (-79.60)

1000 / 121000

122

00'59"

(02:21'27")

61.02 (-72.32)

1000 / 122000

123

01'20"

(02:22'47")

45.00 (-88.33)

1000 / 123000

124

00'57"

(02:23'45")

63.16 (-70.18)

1000 / 124000

125

00'55"

(02:24'40")

65.45 (-67.88)

1000 / 125000

126

01'22"

(02:26'02")

43.90 (-89.43)

1000 / 126000

127

00'50"

(02:26'53")

72.00 (-61.33)

1000 / 127000

128

01'09"

(02:28'03")

52.17 (-81.16)

1000 / 128000

129

00'45"

(02:28'49")

80.00 (-53.33)

1000 / 129000

130

00'42"

(02:29'31")

85.71 (-47.62)

1000 / 130000

131

00'42"

(02:30'13")

85.71 (-47.62)

1000 / 131000

132

01'08"

(02:31'21")

52.94 (-80.39)

1000 / 132000

133

00'41"

(02:32'03")

87.80 (-45.53)

1000 / 133000

134

01'35"

(02:33'38")

37.89 (-95.44)

1000 / 134000

135

01'32"

(02:35'11")

39.13 (-94.20)

1000 / 135000

136

01'02"

(02:36'14")

58.06 (-75.27)

1000 / 136000

137

00'58"

(02:37'12")

62.07 (-71.26)

1000 / 137000

138

00'56"

(02:38'09")

64.29 (-69.05)

1000 / 138000

139

01'14"

(02:39'23")

48.65 (-84.68)

1000 / 139000

140

01'01"

(02:40'25")

59.02 (-74.32)

1000 / 140000

141

00'54"

(02:41'19")

66.67 (-66.67)

1000 / 141000

142

01'10"

(02:42'30")

51.43 (-81.90)

1000 / 142000

143

01'14"

(02:43'44")

48.65 (-84.68)

1000 / 143000

144

01'23"

(02:45'07")

43.37 (-89.96)

1000 / 144000

145

00'54"

(02:46'02")

66.67 (-66.67)

1000 / 145000

146

00'59"

(02:47'02")

61.02 (-72.32)

1000 / 146000

147

00'53"

(02:47'55")

67.92 (-65.41)

1000 / 147000

148

00'47"

(02:48'42")

76.60 (-56.74)

1000 / 148000

149

00'48"

(02:49'31")

75.00 (-58.33)

1000 / 149000

150

00'51"

(02:50'22")

70.59 (-62.75)

1000 / 150000

151

01'22"

(02:51'44")

43.90 (-89.43)

1000 / 151000

152

00'51"

(02:52'35")

70.59 (-62.75)

1000 / 152000

153

00'48"

(02:53'24")

75.00 (-58.33)

1000 / 153000

154

00'48"

(02:54'13")

75.00 (-58.33)

1000 / 154000

155

00'54"

(02:55'07")

66.67 (-66.67)

1000 / 155000

156

00'44"

(02:55'52")

81.82 (-51.52)

1000 / 156000

157

00'50"

(02:56'43")

72.00 (-61.33)

1000 / 157000

158

01'06"

(02:57'50")

54.55 (-78.79)

1000 / 158000

159

01'09"

(02:58'59")

52.17 (-81.16)

1000 / 159000

160

00'47"

(02:59'47")

76.60 (-56.74)

1000 / 160000

161

00'50"

(03:00'37")

72.00 (-61.33)

1000 / 161000

162

00'53"

(03:01'31")

67.92 (-65.41)

1000 / 162000

163

00'53"

(03:02'24")

67.92 (-65.41)

1000 / 163000

164

00'57"

(03:03'21")

63.16 (-70.18)

1000 / 164000

165

00'57"

(03:04'18")

63.16 (-70.18)

1000 / 165000

166

00'49"

(03:05'08")

73.47 (-59.86)

1000 / 166000

167

00'42"

(03:05'51")

85.71 (-47.62)

1000 / 167000

168

00'48"

(03:06'39")

75.00 (-58.33)

1000 / 168000

169

00'44"

(03:07'24")

81.82 (-51.52)

1000 / 169000

170

00'47"

(03:08'12")

76.60 (-56.74)

1000 / 170000

171

01'14"

(03:09'26")

48.65 (-84.68)

1000 / 171000

172

01'23"

(03:10'50")

43.37 (-89.96)

1000 / 172000

173

01'17"

(03:12'08")

46.75 (-86.58)

1000 / 173000

174

00'58"

(03:13'06")

62.07 (-71.26)

1000 / 174000

175

01'09"

(03:14'16")

52.17 (-81.16)

1000 / 175000

176

00'50"

(03:15'07")

72.00 (-61.33)

1000 / 176000

177

00'52"

(03:15'59")

69.23 (-64.10)

1000 / 177000

178

01'16"

(03:17'16")

47.37 (-85.96)

1000 / 178000

179

01'59"

(03:19'15")

30.25 (-103.08)

1000 / 179000

180

01'59"

(03:21'15")

30.25 (-103.08)

1000 / 180000

181

06'56"

(03:28'12")

8.65 (-124.68)

1000 / 181000

182

02'23"

(03:30'35")

25.17 (-108.16)

1000 / 182000

183

01'12"

(03:31'48")

50.00 (-83.33)

1000 / 183000

184

01'56"

(03:33'44")

31.03 (-102.30)

1000 / 184000

185

01'13"

(03:34'57")

49.32 (-84.02)

1000 / 185000

186

00'51"

(03:35'49")

70.59 (-62.75)

1000 / 186000

187

00'57"

(03:36'46")

63.16 (-70.18)

1000 / 187000

188

00'59"

(03:37'46")

61.02 (-72.32)

1000 / 188000

189

00'48"

(03:38'34")

75.00 (-58.33)

1000 / 189000

190

01'31"

(03:40'06")

39.56 (-93.77)

1000 / 190000

191

00'53"

(03:41'00")

67.92 (-65.41)

1000 / 191000

192

01'03"

(03:42'03")

57.14 (-76.19)

1000 / 192000

193

00'54"

(03:42'57")

66.67 (-66.67)

1000 / 193000

194

01'21"

(03:44'18")

44.44 (-88.89)

1000 / 194000

195

01'04"

(03:45'23")

56.25 (-77.08)

1000 / 195000

196

01'03"

(03:46'26")

57.14 (-76.19)

1000 / 196000

197

00'52"

(03:47'19")

69.23 (-64.10)

1000 / 197000

198

01'57"

(03:49'17")

30.77 (-102.56)

1000 / 198000

199

00'27"

(03:49'44")

133.33

1000 / 199000

200

01'02"

(03:50'47")

58.06 (-75.27)

1000 / 200000

201

01'02"

(03:51'50")

58.06 (-75.27)

1000 / 201000

202

01'23"

(03:53'13")

43.37 (-89.96)

1000 / 202000

203

00'55"

(03:54'09")

65.45 (-67.88)

1000 / 203000

204

00'53"

(03:55'02")

67.92 (-65.41)

1000 / 204000

205

00'47"

(03:55'50")

76.60 (-56.74)

1000 / 205000

206

00'52"

(03:56'43")

69.23 (-64.10)

1000 / 206000

207

00'54"

(03:57'37")

66.67 (-66.67)

1000 / 207000

208

00'52"

(03:58'30")

69.23 (-64.10)

1000 / 208000

209

01'46"

(04:00'16")

33.96 (-99.37)

1000 / 209000

210

05'18"

(04:05'35")

11.32 (-122.01)

1000 / 210000

211

01'33"

(04:07'09")

38.71 (-94.62)

1000 / 211000

212

01'07"

(04:08'16")

53.73 (-79.60)

1000 / 212000

213

00'59"

(04:09'15")

61.02 (-72.32)

1000 / 213000

214

00'57"

(04:10'13")

63.16 (-70.18)

1000 / 214000

215

00'58"

(04:11'12")

62.07 (-71.26)

1000 / 215000

216

01'27"

(04:12'39")

41.38 (-91.95)

1000 / 216000

217

03'05"

(04:15'45")

19.46 (-113.87)

1000 / 217000

218

00'32"

(04:16'18")

112.50 (-20.83)

1000 / 218000

219

01'24"

(04:17'42")

42.86 (-90.48)

1000 / 219000

220

02'19"

(04:20'02")

25.90 (-107.43)

1000 / 220000

221

04'10"

(04:24'13")

14.40 (-118.93)

1000 / 221000

222

00'59"

(04:25'13")

61.02 (-72.32)

1000 / 222000

223

01'03"

(04:26'16")

57.14 (-76.19)

1000 / 223000

224

00'56"

(04:27'13")

64.29 (-69.05)

1000 / 224000

225

00'56"

(04:28'09")

64.29 (-69.05)

1000 / 225000

226

00'56"

(04:29'05")

64.29 (-69.05)

1000 / 226000

227

00'52"

(04:29'58")

69.23 (-64.10)

1000 / 227000

228

00'52"

(04:30'51")

69.23 (-64.10)

1000 / 228000

229

00'50"

(04:31'41")

72.00 (-61.33)

1000 / 229000

230

00'55"

(04:32'37")

65.45 (-67.88)

1000 / 230000

231

01'11"

(04:33'48")

50.70 (-82.63)

1000 / 231000

232

00'55"

(04:34'44")

65.45 (-67.88)

1000 / 232000

233

00'55"

(04:35'39")

65.45 (-67.88)

1000 / 233000

234

01'00"

(04:36'40")

60.00 (-73.33)

1000 / 234000

235

01'01"

(04:37'41")

59.02 (-74.32)

1000 / 235000

236

01'01"

(04:38'43")

59.02 (-74.32)

1000 / 236000

237

01'27"

(04:40'11")

40.00 (-93.33)

975 / 236975

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 1131.21 km

TCX 上傳 | 5 years ago

蘇俊旭, 黃鈺隆和其他 4 人說推

·

🏝️🎡高明富這是訓練台還是機車

2019-03-21 19:14 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (km/h)	坡度(%)
1	22.6	1.0 %
2	35.3	2.0 %
3	30.0	-0.7 %
4	53.7	-0.3 %
5	61.0	-0.1 %
6	60.0	1.0 %
7	62.1	1.0 %
8	46.8	-0.4 %
9	80.0	1.5 %
10	81.8	-0.5 %
11	78.3	-0.2 %
12	48.6	1.0 %
13	23.7	1.0 %
14	36.0	2.2 %
15	76.6	1.0 %
16	73.5	1.0 %
17	35.6	-1.0 %
18	78.3	-0.5 %
19	40.9	1.5 %
20	81.8	-0.6 %
21	49.3	1.3 %
22	52.9	-0.2 %
23	34.6	-0.3 %
24	76.6	1.2 %
25	67.9	-0.6 %
26	67.9	1.2 %
27	69.2	2.0 %
28	21.1	-0.7 %
29	32.4	1.5 %
30	65.5	3.2 %
31	48.0	1.3 %
32	70.6	-2.5 %
33	83.7	-1.7 %
34	72.0	2.5 %
35	67.9	1.5 %
36	11.9	2.3 %
37	27.1	3.2 %
38	63.2	-1.6 %
39	50.7	-0.8 %
40	69.2	1.8 %
41	73.5	-3.0 %
42	73.5	3.2 %
43	63.2	1.8 %
44	51.4	2.3 %
45	65.5	3.5 %
46	37.1	2.5 %
47	4.6	2.0 %
48	18.8	4.3 %
49	29.8	-4.7 %
50	27.7	-2.4 %
51	70.6	-3.7 %
52	61.0	5.2 %
53	73.5	-2.3 %
54	67.9	4.2 %
55	78.3	-2.3 %
56	76.6	-1.2 %
57	81.8	-1.6 %
58	75.0	-1.7 %
59	70.6	2.7 %
60	83.7	-1.1 %
61	80.0	-1.6 %
62	30.0	-0.5 %
63	75.0	-0.8 %
64	37.1	2.2 %
65	52.2	-1.2 %
66	70.6	3.1 %
67	40.4	3.0 %
68	30.8	-4.7 %
69	32.7	-0.9 %
70	30.0	-0.4 %
71	43.9	1.4 %
72	70.6	-0.9 %
73	31.9	-0.6 %
74	75.0	-0.4 %
75	67.9	1.5 %
76	94.7	1.0 %
77	100.0	-0.1 %
78	83.7	-0.4 %
79	34.6	1.0 %
80	57.1	-0.2 %
81	26.9	2.0 %
82	92.3	-0.1 %
83	57.1	-1.3 %
84	22.9	-0.6 %
85	46.8	1.0 %
86	2.1	-0.8 %
87	24.0	-0.4 %
88	45.0	1.0 %
89	11.3	-0.2 %
90	128.6	1.0 %
91	31.3	1.0 %
92	67.9	1.0 %
93	28.1	3.0 %
94	133.3	1.0 %
95	27.3	-0.2 %
96	48.6	-0.3 %
97	70.6	-0.3 %
98	17.0	-2.0 %
99	52.2	-0.1 %
100	50.7	-0.3 %
101	37.5	-0.2 %
102	58.1	1.0 %
103	64.3	-0.3 %
104	32.7	1.0 %
105	73.5	-0.5 %
106	35.6	-0.8 %
107	47.4	-0.3 %
108	65.5	1.0 %
109	45.0	-0.2 %
110	43.4	1.5 %
111	81.8	-0.4 %
112	73.5	1.0 %
113	36.4	1.0 %
114	38.3	-1.0 %
115	61.0	-0.6 %
116	63.2	2.8 %
117	76.6	-1.7 %
118	45.6	-0.4 %
119	66.7	-0.1 %
120	78.3	1.0 %
121	53.7	-0.4 %
122	60.0	-0.3 %
123	42.4	-0.4 %
124	62.1	1.1 %
125	65.5	-0.6 %
126	38.3	1.0 %
127	70.6	1.0 %
128	43.4	1.0 %
129	78.3	1.0 %
130	85.7	1.0 %
131	85.7	-0.3 %
132	52.2	-0.8 %
133	87.8	-0.3 %
134	37.5	-0.9 %
135	34.6	-0.4 %
136	45.6	1.0 %
137	62.1	2.1 %
138	63.2	-1.5 %
139	38.7	1.7 %
140	37.1	-0.9 %
141	65.5	1.0 %
142	38.3	-0.6 %
143	2.7	-0.4 %
144	7.6	3.0 %
145	65.5	-0.7 %
146	60.0	-0.2 %
147	67.9	-1.2 %
148	76.6	-0.1 %
149	73.5	-0.2 %
150	70.6	1.0 %
151	37.1	-1.1 %
152	69.2	1.0 %
153	73.5	1.0 %
154	75.0	-0.2 %
155	65.5	-0.9 %
156	81.8	1.3 %
157	70.6	1.8 %
158	53.7	-0.8 %
159	51.4	1.6 %
160	76.6	1.8 %
161	72.0	-1.8 %
162	66.7	-0.5 %
163	67.9	2.0 %
164	63.2	2.2 %
165	62.1	-1.1 %
166	73.5	3.0 %
167	83.7	-1.2 %
168	75.0	1.2 %
169	80.0	-1.3 %
170	75.0	-0.2 %
171	29.5	-0.8 %
172	42.9	-0.3 %
173	29.0	2.0 %
174	62.1	-0.1 %
175	51.4	1.4 %
176	70.6	1.0 %
177	67.9	1.3 %
178	47.4	1.2 %
179	26.7	-0.8 %
180	28.3	-0.3 %
181	2.0	1.4 %
182	21.7	1.7 %
183	49.3	1.4 %
184	22.5	3.4 %
185	24.8	2.0 %
186	69.2	1.9 %
187	62.1	-4.8 %
188	61.0	-3.6 %
189	75.0	-1.2 %
190	29.8	-2.0 %
191	66.7	-0.5 %
192	57.1	-0.4 %
193	65.5	-0.4 %
194	44.4	2.0 %
195	56.2	-2.7 %
196	56.2	-0.9 %
197	69.2	1.0 %
198	30.5	9.5 %
199	133.3	1.5 %
200	57.1	2.6 %
201	57.1	3.0 %
202	3.3	-14.6 %
203	65.5	-0.4 %
204	66.7	1.5 %
205	76.6	-1.3 %
206	67.9	-0.4 %
207	66.7	2.2 %
208	67.9	-0.9 %
209	18.4	-0.6 %
210	1.4	2.2 %
211	38.3	-0.9 %
212	53.7	1.0 %
213	61.0	-1.5 %
214	62.1	2.3 %
215	61.0	-1.8 %
216	33.6	3.0 %
217	17.7	2.0 %
218	109.1	-0.8 %
219	42.9	-0.2 %
220	20.1	-1.6 %
221	3.9	2.7 %
222	60.0	1.2 %
223	57.1	-1.0 %
224	63.2	1.0 %
225	64.3	2.5 %
226	64.3	1.3 %
227	67.9	-0.2 %
228	67.9	-0.2 %
229	72.0	-0.8 %
230	64.3	-0.8 %
231	50.7	1.2 %
232	64.3	-1.0 %
233	65.5	2.8 %
234	59.0	-1.7 %
235	59.0	-0.1 %
236	58.1	1.0 %
237.0	22.4	-0.5 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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