13.0 km | 00:55:15 | 04:14/km日期: 2019-03-21 05:31 - 總爬升: 251 m - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 04'29" / 04'14" / 04'09" / 04'17" / 04'15" / 04'17" / 04'12" / 04'17" / 04'20" / 04'09" / 04'12" / 04'09" / 04'09" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 1000 / 1000 |
2 | | 04'13" (+00'05") | 1000 / 2000 |
3 | | 04'09" (+00'01") | 1000 / 3000 |
4 | | 04'17" (+00'09") | 1000 / 4000 |
5 | | 04'14" (+00'06") | 1000 / 5000 |
6 | | 04'16" (+00'08") | 1000 / 6000 |
7 | | 04'12" (+00'04") | 1000 / 7000 |
8 | | 04'17" (+00'09") | 1000 / 8000 |
9 | | 04'19" (+00'11") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'11" (+00'03") | 1000 / 11000 |
12 | | 04'09" (+00'01") | 1000 / 12000 |
13 | | 04'08" | 1000 / 13000 |
14 | | 04'02" | 26 / 13026 |
3月累積里程 : 225.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'14" | 00:08'43" |
3 | 04'09" | 00:12'52" |
4 | 04'17" | 00:17'09" |
5 | 04'15" | 00:21'24" |
6 | 04'17" | 00:25'41" |
7 | 04'12" | 00:29'53" |
8 | 04'17" | 00:34'10" |
9 | 04'20" | 00:38'30" |
10 | 04'09" | 00:42'39" |
11 | 04'12" | 00:46'51" |
12 | 04'09" | 00:51'00" |
13 | 04'09" | 00:55'09" |
13.0 | 03'50" | 00:55'15" |