10.0 km | 01:10:01 | 06:58/km日期: 2019-03-21 02:41 - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'29" / 07'10" / 07'39" / 06'54" / 06'43" / 06'52" / 06'43" / 06'40" / 06'56" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'54") | 1000 / 1000 |
| 2 | | 07'09" (+00'29") | 1000 / 2000 |
| 3 | | 07'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 05'33" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 07'39" | 00:22'18" |
| 4 | 06'54" | 00:29'12" |
| 5 | 06'43" | 00:35'55" |
| 6 | 06'52" | 00:42'47" |
| 7 | 06'43" | 00:49'30" |
| 8 | 06'40" | 00:56'10" |
| 9 | 06'56" | 01:03'06" |
| 10 | 06'40" | 01:09'46" |
| 10.0 | 05'35" | 01:09'56" |
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